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  6. Frog legs vs. Cherimoya

Frog legs vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between frog legs and cherimoya

  • Frog legs have more copper, phosphorus, vitamin B12, iron, vitamin B2, and zinc; however, cherimoya is richer in vitamin C, fiber, and vitamin B6.
  • Frog legs' daily need coverage for copper is 20% more.
  • Cherimoya contains less cholesterol.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Cherimoya, raw.

Infographic

Frog legs vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +80%
Contains more IronIron +455.6%
Contains more CopperCopper +262.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +465.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.9%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Frog legs Cherimoya DV% diff.
Protein 16.4g 1.57g 30%
Selenium 14.1µg 26%
Copper 0.25mg 0.069mg 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Phosphorus 147mg 26mg 17%
Iron 1.5mg 0.27mg 15%
Vitamin C 0mg 12.6mg 14%
Choline 65mg 12%
Fiber 0g 3g 12%
Vitamin B6 0.12mg 0.257mg 11%
Vitamin B2 0.25mg 0.131mg 9%
Zinc 1mg 0.16mg 8%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Carbs 0g 17.71g 6%
Vitamin E 1mg 0.27mg 5%
Manganese 0.093mg 4%
Vitamin B1 0.14mg 0.101mg 3%
Vitamin B3 1.2mg 0.644mg 3%
Vitamin A 15µg 0µg 2%
Sodium 58mg 7mg 2%
Folate 15µg 23µg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.102g 0.188g 1%
Magnesium 20mg 17mg 1%
Vitamin D 8IU 1%
Calcium 18mg 10mg 1%
Fats 0.3g 0.68g 1%
Saturated fat 0.076g 0.233g 1%
Calories 73kcal 75kcal 0%
Net carbs 0g 14.71g N/A
Potassium 285mg 287mg 0%
Sugar 0g 12.87g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +944.6%
Contains more OtherOther +115.4%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +∞%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +84.3%
~equal in Monounsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.