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  6. Frog legs vs. Cherimoya

Frog legs vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between Frog legs and Cherimoya

  • Frog legs have more Copper, Phosphorus, Vitamin B12, Iron, Vitamin B2, and Zinc, however, Cherimoya is richer in Vitamin C, Fiber, and Vitamin B6.
  • Frog legs' daily need coverage for Copper is 20% more.
  • Cherimoya contains less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Cherimoya, raw.

Infographic

Frog legs vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
3
Cherimoya
Cherimoya
Contains more Calcium +80%
Contains more Iron +455.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +465.4%
Contains more Zinc +525%
Contains more Copper +262.3%
Contains less Sodium -87.9%
Equal in Potassium - 287
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +80%
Contains more Iron +455.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +465.4%
Contains more Zinc +525%
Contains more Copper +262.3%
Contains less Sodium -87.9%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
Cherimoya
Cherimoya
Contains more Vitamin A +900%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +90.8%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +114.2%
Contains more Folate +53.3%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +90.8%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +114.2%
Contains more Folate +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Cherimoya
Cherimoya
Contains more Protein +944.6%
Contains more Other +115.4%
Contains more Fats +126.7%
Contains more Carbs +∞%
Equal in Water - 79.39
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +944.6%
Contains more Other +115.4%
Contains more Fats +126.7%
Contains more Carbs +∞%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -67.4%
Contains more Polyunsaturated fat +84.3%
Equal in Monounsaturated Fat - 0.055
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -67.4%
Contains more Polyunsaturated fat +84.3%
Equal in Monounsaturated Fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Frog legs Cherimoya Opinion
Net carbs 0g 14.71g Cherimoya
Protein 16.4g 1.57g Frog legs
Fats 0.3g 0.68g Cherimoya
Carbs 0g 17.71g Cherimoya
Calories 73kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 0g 12.87g Frog legs
Fiber 0g 3g Cherimoya
Calcium 18mg 10mg Frog legs
Iron 1.5mg 0.27mg Frog legs
Magnesium 20mg 17mg Frog legs
Phosphorus 147mg 26mg Frog legs
Potassium 285mg 287mg Cherimoya
Sodium 58mg 7mg Cherimoya
Zinc 1mg 0.16mg Frog legs
Copper 0.25mg 0.069mg Frog legs
Manganese 0.093mg Cherimoya
Selenium 14.1µg Frog legs
Vitamin A 50IU 5IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.27mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.14mg 0.101mg Frog legs
Vitamin B2 0.25mg 0.131mg Frog legs
Vitamin B3 1.2mg 0.644mg Frog legs
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.12mg 0.257mg Cherimoya
Folate 15µg 23µg Cherimoya
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Cholesterol 50mg 0mg Cherimoya
Saturated Fat 0.076g 0.233g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.055g Cherimoya
Polyunsaturated fat 0.102g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
18%
Cherimoya
Minerals Daily Need Coverage Score
36%
Frog legs
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 59)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 50mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.