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  6. Frog legs vs. Chicken heart

Frog legs vs. Chicken heart — In-Depth Nutrition Comparison

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A recap on differences between frog legs and chicken heart

  • Frog legs have more selenium; however, chicken heart is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B6, and folate.
  • Chicken heart covers your daily vitamin B12 needs 287% more than frog legs.
  • Chicken heart contains 3 times less selenium than frog legs. Frog legs contain 14.1µg of selenium, while chicken heart contains 4.3µg.
  • Frog legs have less cholesterol.

Food varieties used in this article are Frog legs, raw and Chicken, heart, all classes, raw.

Infographic

Frog legs vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +61.9%
Contains less SodiumSodium -21.6%
Contains more SeleniumSelenium +227.9%
Contains more IronIron +297.3%
Contains more CopperCopper +38.4%
Contains more ZincZinc +559%
Contains more PhosphorusPhosphorus +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +1722.5%
Contains more FolateFolate +380%
~equal in Vitamin B1 ~0.152mg

All nutrients comparison - raw data values

Nutrient Frog legs Chicken heart DV% diff.
Vitamin B12 0.4µg 7.29µg 287%
Iron 1.5mg 5.96mg 56%
Vitamin B5 2.559mg 51%
Zinc 1mg 6.59mg 51%
Vitamin B2 0.25mg 0.728mg 37%
Cholesterol 50mg 136mg 29%
Vitamin B3 1.2mg 4.883mg 23%
Vitamin B6 0.12mg 0.36mg 18%
Selenium 14.1µg 4.3µg 18%
Polyunsaturated fat 0.102g 2.71g 17%
Folate 15µg 72µg 14%
Fats 0.3g 9.33g 14%
Saturated fat 0.076g 2.66g 12%
Choline 65mg 12%
Copper 0.25mg 0.346mg 11%
Vitamin E 1mg 7%
Monounsaturated fat 0.053g 2.37g 6%
Manganese 0.089mg 4%
Calories 73kcal 153kcal 4%
Vitamin C 0mg 3.2mg 4%
Phosphorus 147mg 177mg 4%
Potassium 285mg 176mg 3%
Protein 16.4g 15.55g 2%
Magnesium 20mg 15mg 1%
Vitamin A 15µg 9µg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Calcium 18mg 12mg 1%
Sodium 58mg 74mg 1%
Vitamin B1 0.14mg 0.152mg 1%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more WaterWater +11.3%
Contains more OtherOther +64.7%
Contains more FatsFats +3010%
Contains more CarbsCarbs +∞%
~equal in Protein ~15.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4371.7%
Contains more Poly. FatPolyunsaturated fat +2556.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.