Frog legs vs. Chicken wings — In-Depth Nutrition Comparison
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Differences between frog legs and chicken wings
- Frog legs are higher in copper, vitamin B2, and vitamin B12; however, chicken wings are richer in vitamin B3, selenium, and vitamin B6.
- Chicken wings' daily need coverage for saturated fat is 29% higher.
- Frog legs have 4 times more copper than chicken wings. While frog legs have 0.25mg of copper, chicken wings have only 0.063mg.
- Frog legs have less cholesterol.
The food types used in this comparison are Frog legs, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +296.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -81.9% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +38% |
| Contains more SeleniumSelenium | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.3g | 21.81g | 33% |
| Polyunsaturated fat | 0.102g | 5.07g | 33% |
| Saturated fat | 0.076g | 5.83g | 26% |
| Vitamin B3 | 1.2mg | 5.265mg | 25% |
| Monounsaturated fat | 0.053g | 8.96g | 22% |
| Selenium | 14.1µg | 25.7µg | 21% |
| Copper | 0.25mg | 0.063mg | 21% |
| Vitamin B6 | 0.12mg | 0.3mg | 14% |
| Vitamin B5 | 0.71mg | 14% | |
| Calories | 73kcal | 324kcal | 13% |
| Choline | 65mg | 12% | |
| Sodium | 58mg | 320mg | 11% |
| Cholesterol | 50mg | 79mg | 10% |
| Vitamin B2 | 0.25mg | 0.152mg | 8% |
| Protein | 16.4g | 19.87g | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B12 | 0.4µg | 0.25µg | 6% |
| Phosphorus | 147mg | 121mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Potassium | 285mg | 138mg | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin B1 | 0.14mg | 0.106mg | 3% |
| Iron | 1.5mg | 1.29mg | 3% |
| Zinc | 1mg | 1.38mg | 3% |
| Vitamin A | 15µg | 34µg | 2% |
| Folate | 15µg | 18µg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 10.64g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.01g | N/A |
| Omega-3 - DHA | 0.02g | 0.04g | N/A |
| Omega-3 - DPA | 0.007g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +77.2% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +7170% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +16805.7% |
| Contains more Poly. FatPolyunsaturated fat | +4870.6% |
