Frog legs vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between frog legs and chocolate brownie
- Frog legs have more vitamin B12; however, chocolate brownie has more vitamin A, copper, magnesium, and monounsaturated fat.
- Daily need coverage for saturated fat for chocolate brownie is 36% higher.
- Chocolate brownie has 3 times less vitamin B12 than frog legs. Frog legs have 0.4µg of vitamin B12, while chocolate brownie has 0.16µg.
- Frog legs are lower in cholesterol.
- Chocolate brownie has a higher glycemic index than frog legs.
Food types used in this article are Frog legs, raw and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1073.3% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 9.412g | 62% |
| Fats | 0.3g | 29.1g | 44% |
| Saturated fat | 0.076g | 7.319g | 33% |
| Monounsaturated fat | 0.053g | 10.839g | 27% |
| Manganese | 0.587mg | 26% | |
| Calories | 73kcal | 466kcal | 20% |
| Protein | 16.4g | 6.2g | 20% |
| Vitamin A | 15µg | 176µg | 18% |
| Carbs | 0g | 50.2g | 17% |
| Copper | 0.25mg | 0.388mg | 15% |
| Sodium | 58mg | 343mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.4µg | 0.16µg | 10% |
| Magnesium | 20mg | 53mg | 8% |
| Cholesterol | 50mg | 73mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin E | 1mg | 7% | |
| Selenium | 14.1µg | 11.5µg | 5% |
| Vitamin B2 | 0.25mg | 0.19mg | 5% |
| Folate | 15µg | 29µg | 4% |
| Iron | 1.5mg | 1.84mg | 4% |
| Calcium | 18mg | 57mg | 4% |
| Potassium | 285mg | 176mg | 3% |
| Phosphorus | 147mg | 132mg | 2% |
| Vitamin B6 | 0.12mg | 0.094mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 1.2mg | 0.982mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Zinc | 1mg | 0.97mg | 0% |
| Vitamin B1 | 0.14mg | 0.141mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0.006g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +164.5% |
| Contains more WaterWater | +550% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +20350.9% |
| Contains more Poly. FatPolyunsaturated fat | +9127.5% |
