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  6. Frog legs vs. Chocolate ice cream

Frog legs vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between frog legs and chocolate ice cream

  • Frog legs are richer in selenium, copper, vitamin B1, choline, iron, vitamin B3, and phosphorus, while chocolate ice cream is higher in calcium and vitamin A.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than frog legs.
  • Frog legs have 6 times more selenium than chocolate ice cream. Frog legs have 14.1µg of selenium, while chocolate ice cream has 2.5µg.
  • Frog legs are lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Ice creams, chocolate.

Infographic

Frog legs vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +61.3%
Contains more CopperCopper +85.2%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +464%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +505.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +431%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B12Vitamin B12 +37.9%
Contains more CholineCholine +188.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0.2µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Frog legs Chocolate ice cream DV% diff.
Saturated fat 0.076g 6.8g 31%
Protein 16.4g 3.8g 25%
Selenium 14.1µg 2.5µg 21%
Fats 0.3g 11g 16%
Copper 0.25mg 0.135mg 13%
Vitamin A 15µg 118µg 11%
Vitamin B5 0.554mg 11%
Calcium 18mg 109mg 9%
Carbs 0g 28.2g 9%
Choline 65mg 22.5mg 8%
Vitamin B1 0.14mg 0.042mg 8%
Monounsaturated fat 0.053g 3.21g 8%
Iron 1.5mg 0.93mg 7%
Calories 73kcal 216kcal 7%
Vitamin B3 1.2mg 0.226mg 6%
Phosphorus 147mg 107mg 6%
Manganese 0.14mg 6%
Vitamin B6 0.12mg 0.055mg 5%
Vitamin B12 0.4µg 0.29µg 5%
Vitamin E 1mg 0.3mg 5%
Fiber 0g 1.2g 5%
Cholesterol 50mg 34mg 5%
Zinc 1mg 0.58mg 4%
Vitamin B2 0.25mg 0.194mg 4%
Polyunsaturated fat 0.102g 0.41g 2%
Magnesium 20mg 29mg 2%
Potassium 285mg 249mg 1%
Sodium 58mg 76mg 1%
Caffeine 0mg 3mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 27g N/A
Vitamin D 8IU 8IU 0%
Sugar 0g 25.36g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 15µg 16µg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +331.6%
Contains more WaterWater +47%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5956.6%
Contains more Poly. FatPolyunsaturated fat +302%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.