Frog legs vs Chuck steak - In-Depth Nutrition Comparison
Significant differences between Frog legs and Chuck steak
- Frog legs are richer in Copper, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus.
- Chuck steak covers your daily Vitamin B12 needs 110% more than Frog legs.
- Frog legs have 3 times more Copper than Chuck steak. Frog legs have 0.25mg of Copper, while Chuck steak has 0.077mg.
- Frog legs are lower in Cholesterol.
Specific food types used in this comparison are Frog legs, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|