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  6. Frog legs vs. Chuck steak

Frog legs vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between frog legs and chuck steak

  • Frog legs are richer in copper, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Chuck steak covers your daily vitamin B12 needs 110% more than frog legs.
  • Frog legs have 3 times more copper than chuck steak. Frog legs have 0.25mg of copper, while chuck steak has 0.077mg.
  • Frog legs are lower in cholesterol.

Specific food types used in this comparison are Frog legs, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Frog legs vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +224.7%
Contains less SodiumSodium -18.3%
Contains more PotassiumPotassium +14%
Contains more IronIron +63.3%
Contains more ZincZinc +768%
Contains more PhosphorusPhosphorus +31.3%
Contains more SeleniumSelenium +95%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin B12Vitamin B12 +657.5%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +21.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Chuck steak DV% diff.
Vitamin B12 0.4µg 3.03µg 110%
Zinc 1mg 8.68mg 70%
Saturated fat 0.076g 8.66g 39%
Fats 0.3g 19.64g 30%
Selenium 14.1µg 27.5µg 24%
Monounsaturated fat 0.053g 9.457g 24%
Vitamin B3 1.2mg 4.663mg 22%
Vitamin B6 0.12mg 0.373mg 19%
Copper 0.25mg 0.077mg 19%
Protein 16.4g 24.98g 17%
Vitamin B5 0.752mg 15%
Cholesterol 50mg 87mg 12%
Iron 1.5mg 2.45mg 12%
Calories 73kcal 277kcal 10%
Phosphorus 147mg 193mg 7%
Vitamin E 1mg 0.1mg 6%
Vitamin B1 0.14mg 0.066mg 6%
Vitamin B2 0.25mg 0.191mg 5%
Polyunsaturated fat 0.102g 0.81g 5%
Choline 65mg 79mg 3%
Folate 15µg 6µg 2%
Vitamin A 15µg 7µg 1%
Sodium 58mg 71mg 1%
Manganese 0.012mg 1%
Potassium 285mg 325mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 8IU 5IU 0%
Magnesium 20mg 22mg 0%
Calcium 18mg 16mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.007g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +48.3%
Contains more OtherOther +775%
Contains more ProteinProtein +52.3%
Contains more FatsFats +6446.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +17743.4%
Contains more Poly. FatPolyunsaturated fat +694.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.