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  6. Frog legs vs. Cinnamon roll

Frog legs vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between frog legs and cinnamon roll

  • Frog legs have more copper, vitamin B12, choline, and vitamin B2; however, cinnamon roll has more calcium, folate, and vitamin K.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll has 10 times less cholesterol than frog legs. Frog legs have 50mg of cholesterol, while cinnamon roll has 5mg.
  • Cinnamon roll has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Frog legs vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +179.4%
Contains more CopperCopper +303.2%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -81%
Contains more CalciumCalcium +916.7%
~equal in Iron ~1.37mg
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +513.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Frog legs Cinnamon roll DV% diff.
Saturated fat 0.076g 12.649g 57%
Fats 0.3g 26.61g 40%
Protein 16.4g 4.45g 24%
Polyunsaturated fat 0.102g 3.676g 24%
Monounsaturated fat 0.053g 8.723g 22%
Copper 0.25mg 0.062mg 21%
Calories 73kcal 452kcal 19%
Calcium 18mg 183mg 17%
Carbs 0g 48.6g 16%
Cholesterol 50mg 5mg 15%
Folate 15µg 72µg 14%
Manganese 0.292mg 13%
Vitamin K 0.1µg 15.2µg 13%
Sodium 58mg 305mg 11%
Vitamin B12 0.4µg 0.16µg 10%
Choline 65mg 10.6mg 10%
Vitamin B2 0.25mg 0.138mg 9%
Vitamin B3 1.2mg 2.404mg 8%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin B6 0.12mg 0.038mg 6%
Vitamin B1 0.14mg 0.211mg 6%
Fiber 0g 1.2g 5%
Potassium 285mg 102mg 5%
Zinc 1mg 0.53mg 4%
Iron 1.5mg 1.37mg 2%
Phosphorus 147mg 131mg 2%
Vitamin A 15µg 0µg 2%
Selenium 14.1µg 13µg 2%
Fructose 1.11g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 1mg 1.15mg 1%
Magnesium 20mg 14mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.014g 0.002g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +268.5%
Contains more WaterWater +331.5%
Contains more FatsFats +8770%
Contains more CarbsCarbs +∞%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16358.5%
Contains more Poly. FatPolyunsaturated fat +3503.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.