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  6. Frog legs vs. Cookie dough

Frog legs vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Frog legs and Cookie dough

  • Frog legs have more Copper, Vitamin B12, Selenium, and Vitamin B2, however, Cookie dough is richer in Fiber, Iron, and Vitamin B1.
  • Cookie dough's daily need coverage for Saturated Fat is 23% more.
  • Frog legs contain 10 times more Vitamin B12 than Cookie dough. Frog legs contain 0.4µg of Vitamin B12, while Cookie dough contains 0.04µg.
  • Cookie dough contains less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Frog legs vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Cookie dough
Cookie dough
Contains more Phosphorus +41.3%
Contains more Potassium +93.9%
Contains less Sodium -80.3%
Contains more Zinc +56.3%
Contains more Copper +127.3%
Contains more Selenium +54.9%
Contains more Calcium +72.2%
Contains more Iron +42.7%
Contains more Magnesium +40%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Phosphorus +41.3%
Contains more Potassium +93.9%
Contains less Sodium -80.3%
Contains more Zinc +56.3%
Contains more Copper +127.3%
Contains more Selenium +54.9%
Contains more Calcium +72.2%
Contains more Iron +42.7%
Contains more Magnesium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Cookie dough
Cookie dough
Contains more Vitamin B2 +68.9%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +900%
Contains more Vitamin A +40%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B3 +55.4%
Contains more Folate +133.3%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +900%
Contains more Vitamin A +40%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B3 +55.4%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Cookie dough
Cookie dough
Contains more Protein +203.7%
Contains more Water +435.3%
Contains more Fats +6200%
Contains more Carbs +∞%
Equal in Other - 1.3
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +203.7%
Contains more Water +435.3%
Contains more Fats +6200%
Contains more Carbs +∞%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +19769.8%
Contains more Polyunsaturated fat +2441.2%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +19769.8%
Contains more Polyunsaturated fat +2441.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 16.4g 5.4g Frog legs
Fats 0.3g 18.9g Cookie dough
Carbs 0g 59.1g Cookie dough
Calories 73kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 18mg 31mg Cookie dough
Iron 1.5mg 2.14mg Cookie dough
Magnesium 20mg 28mg Cookie dough
Phosphorus 147mg 104mg Frog legs
Potassium 285mg 147mg Frog legs
Sodium 58mg 294mg Frog legs
Zinc 1mg 0.64mg Frog legs
Copper 0.25mg 0.11mg Frog legs
Manganese 0.765mg Cookie dough
Selenium 14.1µg 9.1µg Frog legs
Vitamin A 50IU 70IU Cookie dough
Vitamin A RAE 15µg 4µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.234mg Cookie dough
Vitamin B2 0.25mg 0.148mg Frog legs
Vitamin B3 1.2mg 1.865mg Cookie dough
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.12mg 0.041mg Frog legs
Folate 15µg 35µg Cookie dough
Vitamin B12 0.4µg 0.04µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 50mg 24mg Cookie dough
Saturated Fat 0.076g 4.751g Frog legs
Omega-3 - DHA 0.02g 0.001g Frog legs
Omega-3 - EPA 0.014g 0.001g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 10.531g Cookie dough
Polyunsaturated fat 0.102g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
16%
Cookie dough
Minerals Daily Need Coverage Score
36%
Frog legs
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.675g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.