Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Cookie dough

Frog legs vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Important differences between frog legs and cookie dough

  • Frog legs have more copper, vitamin B12, selenium, and vitamin B2; however, cookie dough is richer in fiber, iron, and vitamin B1.
  • Cookie dough's daily need coverage for saturated fat is 23% more.
  • Frog legs contain 10 times more vitamin B12 than cookie dough. Frog legs contain 0.4µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Frog legs vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +93.9%
Contains more CopperCopper +127.3%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +41.3%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +54.9%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +72.2%
Contains more IronIron +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Cookie dough DV% diff.
Manganese 0.765mg 33%
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.053g 10.531g 26%
Protein 16.4g 5.4g 22%
Saturated fat 0.076g 4.751g 21%
Carbs 0g 59.1g 20%
Calories 73kcal 424kcal 18%
Polyunsaturated fat 0.102g 2.592g 17%
Copper 0.25mg 0.11mg 16%
Vitamin B12 0.4µg 0.04µg 15%
Choline 65mg 12%
Fiber 0g 2.5g 10%
Sodium 58mg 294mg 10%
Cholesterol 50mg 24mg 9%
Selenium 14.1µg 9.1µg 9%
Vitamin B1 0.14mg 0.234mg 8%
Vitamin B2 0.25mg 0.148mg 8%
Iron 1.5mg 2.14mg 8%
Vitamin E 1mg 7%
Vitamin B5 0.372mg 7%
Phosphorus 147mg 104mg 6%
Vitamin B6 0.12mg 0.041mg 6%
Folate 15µg 35µg 5%
Vitamin B3 1.2mg 1.865mg 4%
Potassium 285mg 147mg 4%
Zinc 1mg 0.64mg 3%
Magnesium 20mg 28mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Calcium 18mg 31mg 1%
Vitamin A 15µg 4µg 1%
Net carbs 0g 56.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.02g 0.001g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +203.7%
Contains more WaterWater +435.3%
Contains more FatsFats +6200%
Contains more CarbsCarbs +∞%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +19769.8%
Contains more Poly. FatPolyunsaturated fat +2441.2%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.