Frog legs vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between frog legs and fortune cookie
- Frog legs are higher in copper, selenium, vitamin B12, phosphorus, choline, vitamin B2, vitamin B6, and zinc; however, fortune cookie is richer in folate.
- Frog legs' daily need coverage for copper is 21% higher.
- Frog legs have 40 times more vitamin B12 than fortune cookie. While frog legs have 0.4µg of vitamin B12, fortune cookie has only 0.01µg.
- Fortune cookie has less cholesterol.
- Frog legs have a lower glycemic index (0) than fortune cookie (77).
The food types used in this comparison are Frog legs, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +595.1% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +386.2% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +823.1% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more CholineCholine | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 84g | 28% |
| Protein | 16.4g | 4.2g | 24% |
| Copper | 0.25mg | 0.06mg | 21% |
| Selenium | 14.1µg | 2.9µg | 20% |
| Cholesterol | 50mg | 2mg | 16% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Phosphorus | 147mg | 35mg | 16% |
| Calories | 73kcal | 378kcal | 15% |
| Folate | 15µg | 66µg | 13% |
| Choline | 65mg | 6mg | 11% |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Vitamin B6 | 0.12mg | 0.013mg | 8% |
| Zinc | 1mg | 0.17mg | 8% |
| Manganese | 0.19mg | 8% | |
| Potassium | 285mg | 41mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B1 | 0.14mg | 0.182mg | 4% |
| Vitamin B3 | 1.2mg | 1.84mg | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Saturated fat | 0.076g | 0.669g | 3% |
| Monounsaturated fat | 0.053g | 1.345g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Polyunsaturated fat | 0.102g | 0.466g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 58mg | 31mg | 1% |
| Iron | 1.5mg | 1.44mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.001g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +290.5% |
| Contains more WaterWater | +923.8% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +2437.7% |
| Contains more Poly. FatPolyunsaturated fat | +356.9% |
