Frog legs vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between frog legs and custard apple?
- Frog legs are richer in phosphorus, vitamin B12, vitamin B2, iron, and vitamin B1, yet custard apple is richer in vitamin C, fiber, and vitamin B6.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Frog legs have a lower glycemic index than custard apple.
We used Frog legs, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.7g | 29% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Phosphorus | 147mg | 21mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.1mg | 12% |
| Choline | 65mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Iron | 1.5mg | 0.71mg | 10% |
| Zinc | 1mg | 9% | |
| Vitamin B6 | 0.12mg | 0.221mg | 8% |
| Carbs | 0g | 25.2g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.14mg | 0.08mg | 5% |
| Vitamin B3 | 1.2mg | 0.5mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Potassium | 285mg | 382mg | 3% |
| Sodium | 58mg | 4mg | 2% |
| Saturated fat | 0.076g | 0.231g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 101kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 0g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +864.7% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
