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Frog legs vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between frog legs and cutlet?

  • Frog legs are richer in vitamin B12, phosphorus, and vitamin B1, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 157% higher.
  • Cutlet contains less cholesterol.

We used Frog legs, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Frog legs vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +171.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
Contains more IronIron +13.3%
~equal in Zinc ~1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1709%
Contains more Vitamin B2Vitamin B2 +432%
Contains more Vitamin B3Vitamin B3 +2090.8%
Contains more Vitamin B6Vitamin B6 +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +22.8%
Contains more OtherOther +14.8%
Contains more ProteinProtein +42%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +277.4%
Contains more Poly. FatPolyunsaturated fat +684.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cutlet DV% diff.
Vitamin B3 1.2mg 26.29mg 157%
Vitamin E 1mg 18.09mg 114%
Vitamin B2 0.25mg 1.33mg 83%
Vitamin B6 0.12mg 0.5mg 29%
Copper 0.25mg 28%
Selenium 14.1µg 26%
Fiber 0g 4.5g 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Sodium 58mg 371mg 14%
Protein 16.4g 23.29g 14%
Phosphorus 147mg 56mg 13%
Choline 65mg 12%
Vitamin B1 0.14mg 0.05mg 8%
Potassium 285mg 105mg 5%
Polyunsaturated fat 0.102g 0.8g 5%
Magnesium 20mg 3mg 4%
Iron 1.5mg 1.7mg 3%
Folate 15µg 2µg 3%
Calories 73kcal 117kcal 2%
Vitamin A 15µg 2%
Fats 0.3g 1.5g 2%
Carbs 0g 7.3g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 0.076g 0.3g 1%
Net carbs 0g 2.8g N/A
Calcium 18mg 22mg 0%
Sugar 0g 0.2g N/A
Zinc 1mg 1mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.2g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
99%
Cutlet
Minerals Daily Need Coverage Score
36%
Frog legs
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.224g)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.