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  6. Frog legs vs. Danish pastry

Frog legs vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between frog legs and danish pastry

  • Frog legs have more copper, vitamin B12, choline, and vitamin B6; however, danish pastry is higher in folate, selenium, and vitamin K.
  • Danish pastry covers your daily saturated fat needs 34% more than frog legs.
  • Danish pastry contains 3 times less choline than frog legs. Frog legs contain 65mg of choline, while danish pastry contains 20.1mg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Frog legs, raw and Danish pastry, cheese.

Infographic

Frog legs vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +190.8%
Contains more CopperCopper +180.9%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -86.1%
Contains more CalciumCalcium +94.4%
Contains more IronIron +20%
Contains more SeleniumSelenium +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +223.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +300%
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Frog legs Danish pastry DV% diff.
Fats 0.3g 21.9g 33%
Saturated fat 0.076g 6.794g 31%
Monounsaturated fat 0.053g 11.313g 28%
Copper 0.25mg 0.089mg 18%
Protein 16.4g 8g 17%
Polyunsaturated fat 0.102g 2.575g 16%
Sodium 58mg 417mg 16%
Calories 73kcal 374kcal 15%
Manganese 0.351mg 15%
Carbs 0g 37.2g 12%
Folate 15µg 60µg 11%
Selenium 14.1µg 18.9µg 9%
Cholesterol 50mg 23mg 9%
Vitamin B12 0.4µg 0.2µg 8%
Choline 65mg 20.1mg 8%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin K 0.1µg 6.9µg 6%
Vitamin B5 0.304mg 6%
Phosphorus 147mg 108mg 6%
Potassium 285mg 98mg 6%
Vitamin B3 1.2mg 2mg 5%
Vitamin B1 0.14mg 0.19mg 4%
Vitamin E 1mg 0.35mg 4%
Fiber 0g 1g 4%
Iron 1.5mg 1.8mg 4%
Zinc 1mg 0.7mg 3%
Vitamin A 15µg 35µg 2%
Calcium 18mg 35mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 2IU 1%
Vitamin B2 0.25mg 0.26mg 1%
Magnesium 20mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Sugar 0g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.001g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +105%
Contains more WaterWater +160.8%
Contains more FatsFats +7200%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +21245.3%
Contains more Poly. FatPolyunsaturated fat +2424.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.