Frog legs vs. Dates — In-Depth Nutrition Comparison
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What are the differences between frog legs and dates?
- Frog legs are higher in selenium, vitamin B12, vitamin B2, phosphorus, choline, vitamin B1, and zinc, yet dates are higher in fiber and potassium.
- Dates' daily need coverage for fiber is 32% more.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +244.8% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more SeleniumSelenium | +370% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +130.2% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +931.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 8g | 32% |
| Protein | 16.4g | 2.45g | 28% |
| Carbs | 0g | 75.03g | 25% |
| Fructose | 19.56g | 24% | |
| Selenium | 14.1µg | 3µg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.066mg | 14% |
| Vitamin B5 | 0.589mg | 12% | |
| Phosphorus | 147mg | 62mg | 12% |
| Choline | 65mg | 6.3mg | 11% |
| Potassium | 285mg | 656mg | 11% |
| Manganese | 0.262mg | 11% | |
| Calories | 73kcal | 282kcal | 10% |
| Vitamin B1 | 0.14mg | 0.052mg | 7% |
| Vitamin E | 1mg | 0.05mg | 6% |
| Iron | 1.5mg | 1.02mg | 6% |
| Zinc | 1mg | 0.29mg | 6% |
| Copper | 0.25mg | 0.206mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin B6 | 0.12mg | 0.165mg | 3% |
| Sodium | 58mg | 2mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calcium | 18mg | 39mg | 2% |
| Vitamin K | 0.1µg | 2.7µg | 2% |
| Folate | 15µg | 19µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.102g | 0.019g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 67.03g | N/A |
| Sugar | 0g | 63.35g | N/A |
| Vitamin B3 | 1.2mg | 1.274mg | 0% |
| Saturated fat | 0.076g | 0.032g | 0% |
| Monounsaturated fat | 0.053g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +569.4% |
| Contains more WaterWater | +298.9% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +436.8% |
| Contains less Sat. FatSaturated fat | -57.9% |
