Frog legs vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between frog legs and dill
- Frog legs have more vitamin B12, phosphorus, and copper; however, dill is higher in vitamin A, vitamin C, iron, folate, calcium, and potassium.
- Dill covers your daily vitamin A needs 153% more than frog legs.
- The glycemic index of dill is higher.
Food varieties used in this article are Frog legs, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.2% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +339.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2473.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.5mg | 6.59mg | 64% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 15µg | 386µg | 41% |
| Folate | 15µg | 150µg | 34% |
| Selenium | 14.1µg | 26% | |
| Protein | 16.4g | 3.46g | 26% |
| Calcium | 18mg | 208mg | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Potassium | 285mg | 738mg | 13% |
| Choline | 65mg | 12% | |
| Phosphorus | 147mg | 66mg | 12% |
| Copper | 0.25mg | 0.146mg | 12% |
| Magnesium | 20mg | 55mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.14mg | 0.058mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.12mg | 0.185mg | 5% |
| Vitamin B2 | 0.25mg | 0.296mg | 4% |
| Vitamin B3 | 1.2mg | 1.57mg | 2% |
| Monounsaturated fat | 0.053g | 0.802g | 2% |
| Calories | 73kcal | 43kcal | 2% |
| Carbs | 0g | 7.02g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 1mg | 0.91mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Sodium | 58mg | 61mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.06g | 0% |
| Polyunsaturated fat | 0.102g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +1413.2% |
~equal in
Polyunsaturated fat
~0.095g
