Frog legs vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between frog legs and duck meat
- Duck meat is richer than frog legs in vitamin B3, iron, selenium, zinc, monounsaturated fat, and polyunsaturated fat.
- Duck meat covers your daily saturated fat needs 48% more than frog legs.
- Frog legs are lower in cholesterol.
Specific food types used in this comparison are Frog legs, raw and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +86% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +29% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 9.67g | 44% |
| Fats | 0.3g | 28.35g | 43% |
| Monounsaturated fat | 0.053g | 12.9g | 32% |
| Polyunsaturated fat | 0.102g | 3.65g | 24% |
| Vitamin B3 | 1.2mg | 4.825mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 1.5mg | 2.7mg | 15% |
| Calories | 73kcal | 337kcal | 13% |
| Cholesterol | 50mg | 84mg | 11% |
| Selenium | 14.1µg | 20µg | 11% |
| Zinc | 1mg | 1.86mg | 8% |
| Protein | 16.4g | 18.99g | 5% |
| Vitamin A | 15µg | 63µg | 5% |
| Vitamin B6 | 0.12mg | 0.18mg | 5% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Vitamin B12 | 0.4µg | 0.3µg | 4% |
| Choline | 65mg | 50.4mg | 3% |
| Copper | 0.25mg | 0.227mg | 3% |
| Vitamin B1 | 0.14mg | 0.174mg | 3% |
| Potassium | 285mg | 204mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin E | 1mg | 0.7mg | 2% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin B2 | 0.25mg | 0.269mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Phosphorus | 147mg | 156mg | 1% |
| Sodium | 58mg | 59mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58% |
| Contains more OtherOther | +70.7% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +9350% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +24239.6% |
| Contains more Poly. FatPolyunsaturated fat | +3478.4% |
