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  6. Frog legs vs. Fajita

Frog legs vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Fajita

  • Frog legs have more Copper, Iron, and Vitamin E , while Fajita have more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B12.
  • Fajita covers your daily need of Sodium 32% more than Frog legs.
  • Frog legs contain 8 times more Copper than Fajita. While Frog legs contain 0.25mg of Copper, Fajita contains only 0.03mg.
  • The amount of Cholesterol in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Frog legs vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Fajita
Fajita
Contains more Calcium +38.5%
Contains more Iron +51.5%
Contains less Sodium -92.7%
Contains more Copper +733.3%
Contains more Phosphorus +88.4%
Contains more Zinc +37%
Contains more Selenium +18.4%
Equal in Magnesium - 22
Equal in Potassium - 284
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +38.5%
Contains more Iron +51.5%
Contains less Sodium -92.7%
Contains more Copper +733.3%
Contains more Phosphorus +88.4%
Contains more Zinc +37%
Contains more Selenium +18.4%
Equal in Magnesium - 22
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Fajita
Fajita
Contains more Water +16%
Contains more Protein +13.2%
Contains more Fats +1810%
Contains more Carbs +∞%
Contains more Other +105.7%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Water +16%
Contains more Protein +13.2%
Contains more Fats +1810%
Contains more Carbs +∞%
Contains more Other +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Fajita
Fajita
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +967.6%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +967.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 16.4g 18.56g Fajita
Fats 0.3g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 73kcal 135kcal Fajita
Calcium 18mg 13mg Frog legs
Iron 1.5mg 0.99mg Frog legs
Magnesium 20mg 22mg Fajita
Phosphorus 147mg 277mg Fajita
Potassium 285mg 284mg Frog legs
Sodium 58mg 799mg Frog legs
Zinc 1mg 1.37mg Fajita
Copper 0.25mg 0.03mg Frog legs
Manganese 0.066mg Fajita
Selenium 14.1µg 16.7µg Fajita
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.22mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.213mg Frog legs
Vitamin B3 1.2mg 4.779mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.12mg 0.387mg Fajita
Folate 15µg 4µg Frog legs
Vitamin B12 0.4µg 0.54µg Fajita
Vitamin K 0.1µg 0.2µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 50mg 88mg Frog legs
Saturated Fat 0.076g 1.596g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0.007g
Monounsaturated Fat 0.053g 2.333g Fajita
Polyunsaturated fat 0.102g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
31%
Fajita
Minerals Daily Need Coverage Score
36%
Frog legs
45%
Fajita

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.