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Frog legs vs Fajita - In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Fajita

  • Frog legs have more Copper, Iron, and Vitamin E , while Fajita have more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B12.
  • Fajita covers your daily need of Sodium 32% more than Frog legs.
  • Frog legs contain 8 times more Copper than Fajita. While Frog legs contain 0.25mg of Copper, Fajita contains only 0.03mg.
  • The amount of Cholesterol in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Frog legs vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +51.5%
Contains less Sodium -92.7%
Contains more Copper +733.3%
Contains more Phosphorus +88.4%
Contains more Zinc +37%
Equal in Magnesium - 22
Equal in Potassium - 284
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Calcium +38.5%
Contains more Iron +51.5%
Contains less Sodium -92.7%
Contains more Copper +733.3%
Contains more Phosphorus +88.4%
Contains more Zinc +37%
Equal in Magnesium - 22
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 16.4g 18.56g Fajita
Fats 0.3g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 73kcal 135kcal Fajita
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 13mg Frog legs
Iron 1.5mg 0.99mg Frog legs
Magnesium 20mg 22mg Fajita
Phosphorus 147mg 277mg Fajita
Potassium 285mg 284mg Frog legs
Sodium 58mg 799mg Frog legs
Zinc 1mg 1.37mg Fajita
Copper 0.25mg 0.03mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.22mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.213mg Frog legs
Vitamin B3 1.2mg 4.779mg Fajita
Vitamin B5 mg 0.726mg Fajita
Vitamin B6 0.12mg 0.387mg Fajita
Folate 15µg 4µg Frog legs
Vitamin B12 0.4µg 0.54µg Fajita
Vitamin K 0.1µg 0.2µg Fajita
Tryptophan mg 0.2mg Fajita
Threonine mg 0.452mg Fajita
Isoleucine mg 0.813mg Fajita
Leucine mg 1.56mg Fajita
Lysine mg 1.857mg Fajita
Methionine mg 0.552mg Fajita
Phenylalanine mg 0.763mg Fajita
Valine mg 0.847mg Fajita
Histidine mg 0.68mg Fajita
Cholesterol 50mg 88mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 1.596g Frog legs
Monounsaturated Fat 0.053g 2.333g Fajita
Polyunsaturated fat 0.102g 1.089g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
31
Fajita
Mineral Summary Score
35
Frog legs
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
111%
Fajita
Carbohydrates
0%
Frog legs
2%
Fajita
Fats
1%
Frog legs
26%
Fajita

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.