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Frog legs vs Fajita - In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Fajita

  • Frog legs have more Copper, Iron, and Vitamin E , while Fajita have more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B12.
  • Fajita covers your daily need of Sodium 32% more than Frog legs.
  • Frog legs contain 8 times more Copper than Fajita. While Frog legs contain 0.25mg of Copper, Fajita contains only 0.03mg.
  • The amount of Cholesterol in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and USDA Commodity, chicken fajita strips, frozen.

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Frog legs vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Iron +51.5%
Contains more Calcium +38.5%
Contains more Copper +733.3%
Contains less Sodium -92.7%
Contains more Zinc +37%
Contains more Phosphorus +88.4%
Equal in Potassium - 284
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +51.5%
Contains more Calcium +38.5%
Contains more Copper +733.3%
Contains less Sodium -92.7%
Contains more Zinc +37%
Contains more Phosphorus +88.4%
Equal in Potassium - 284
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Contains more Vitamin B3 +298.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +35%
Contains more Vitamin K +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
31
Fajita
Mineral Summary Score
35
Frog legs
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
111%
Fajita
Carbohydrates
0%
Frog legs
2%
Fajita
Fats
1%
Frog legs
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 741mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Fajita Opinion
Calories 73 135 Fajita
Protein 16.4 18.56 Fajita
Fats 0.3 5.73 Fajita
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 50 88 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 0.99 Frog legs
Calcium 18 13 Frog legs
Potassium 285 284 Frog legs
Magnesium 20 22 Fajita
Sugar 0 0
Fiber 0 0
Copper 0.25 0.03 Frog legs
Zinc 1 1.37 Fajita
Starch
Phosphorus 147 277 Fajita
Sodium 58 799 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.22 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.1 Frog legs
Vitamin B2 0.25 0.213 Frog legs
Vitamin B3 1.2 4.779 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.12 0.387 Fajita
Vitamin B12 0.4 0.54 Fajita
Vitamin K 0.1 0.2 Fajita
Folate 15 4 Frog legs
Trans Fat
Saturated Fat 0.076 1.596 Frog legs
Monounsaturated Fat 0.053 2.333 Fajita
Polyunsaturated fat 0.102 1.089 Fajita
Tryptophan 0.2 Fajita
Threonine 0.452 Fajita
Isoleucine 0.813 Fajita
Leucine 1.56 Fajita
Lysine 1.857 Fajita
Methionine 0.552 Fajita
Phenylalanine 0.763 Fajita
Valine 0.847 Fajita
Histidine 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.