Frog legs vs. Sea bass — In-Depth Nutrition Comparison
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How are frog legs and sea bass different?
- Frog legs are richer in copper, vitamin B2, and iron, while sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and magnesium.
- Sea bass covers your daily need for vitamin B12, 167% more than frog legs.
- Frog legs contain 7 times more vitamin B2 than sea bass. Frog legs contain 0.25mg of vitamin B2, while sea bass contains 0.037mg.
- Frog legs are lower in cholesterol.
Frog legs, raw and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +96.1% |
| Contains less SodiumSodium | -34.1% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains more SeleniumSelenium | +231.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +575.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
| Contains more Vitamin B12Vitamin B12 | +1002.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 4.41µg | 167% |
| Selenium | 14.1µg | 46.8µg | 59% |
| Copper | 0.25mg | 0.04mg | 23% |
| Cholesterol | 50mg | 103mg | 18% |
| Vitamin B6 | 0.12mg | 0.346mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B2 | 0.25mg | 0.037mg | 16% |
| Phosphorus | 147mg | 254mg | 15% |
| Protein | 16.4g | 22.73g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 1.2mg | 2.558mg | 8% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 0.102g | 1.005g | 6% |
| Iron | 1.5mg | 1.08mg | 5% |
| Zinc | 1mg | 0.51mg | 4% |
| Fats | 0.3g | 2.99g | 4% |
| Saturated fat | 0.076g | 0.65g | 3% |
| Calories | 73kcal | 124kcal | 3% |
| Vitamin B1 | 0.14mg | 0.115mg | 2% |
| Vitamin A | 15µg | 31µg | 2% |
| Monounsaturated fat | 0.053g | 0.846g | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 58mg | 88mg | 1% |
| Folate | 15µg | 10µg | 1% |
| Potassium | 285mg | 328mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 18mg | 19mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.217g | N/A |
| Omega-3 - DHA | 0.02g | 0.75g | N/A |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +896.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +1496.2% |
| Contains more Poly. FatPolyunsaturated fat | +885.3% |
