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  6. Frog legs vs. Bass

Frog legs vs. Bass — In-Depth Nutrition Comparison

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How are Frog legs and Bass different?

  • Frog legs are richer in Copper, Vitamin B2, and Iron, while Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Magnesium.
  • Bass covers your daily need of Vitamin B12 167% more than Frog legs.
  • Frog legs contain 7 times more Vitamin B2 than Bass. Frog legs contain 0.25mg of Vitamin B2, while Bass contains 0.037mg.
  • Frog legs are lower in Cholesterol.

Frog legs, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Frog legs vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Bass
Bass
Contains more Iron +38.9%
Contains less Sodium -34.1%
Contains more Zinc +96.1%
Contains more Copper +525%
Contains more Magnesium +155%
Contains more Phosphorus +72.8%
Contains more Potassium +15.1%
Contains more Selenium +231.9%
Equal in Calcium - 19
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +38.9%
Contains less Sodium -34.1%
Contains more Zinc +96.1%
Contains more Copper +525%
Contains more Magnesium +155%
Contains more Phosphorus +72.8%
Contains more Potassium +15.1%
Contains more Selenium +231.9%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Bass
Bass
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +575.7%
Contains more Folate +50%
Contains more Vitamin A +108%
Contains more Vitamin B3 +113.2%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +1002.5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +575.7%
Contains more Folate +50%
Contains more Vitamin A +108%
Contains more Vitamin B3 +113.2%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +1002.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
2
Bass
Bass
Contains more Water +11.6%
Contains more Other +52.2%
Contains more Protein +38.6%
Contains more Fats +896.7%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Water +11.6%
Contains more Other +52.2%
Contains more Protein +38.6%
Contains more Fats +896.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Bass
Bass
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +1496.2%
Contains more Polyunsaturated fat +885.3%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +1496.2%
Contains more Polyunsaturated fat +885.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bass Opinion
Protein 16.4g 22.73g Bass
Fats 0.3g 2.99g Bass
Calories 73kcal 124kcal Bass
Calcium 18mg 19mg Bass
Iron 1.5mg 1.08mg Frog legs
Magnesium 20mg 51mg Bass
Phosphorus 147mg 254mg Bass
Potassium 285mg 328mg Bass
Sodium 58mg 88mg Frog legs
Zinc 1mg 0.51mg Frog legs
Copper 0.25mg 0.04mg Frog legs
Manganese 0.019mg Bass
Selenium 14.1µg 46.8µg Bass
Vitamin A 50IU 104IU Bass
Vitamin A RAE 15µg 31µg Bass
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.115mg Frog legs
Vitamin B2 0.25mg 0.037mg Frog legs
Vitamin B3 1.2mg 2.558mg Bass
Vitamin B5 0.865mg Bass
Vitamin B6 0.12mg 0.346mg Bass
Folate 15µg 10µg Frog legs
Vitamin B12 0.4µg 4.41µg Bass
Vitamin K 0.1µg Frog legs
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 50mg 103mg Frog legs
Saturated Fat 0.076g 0.65g Frog legs
Omega-3 - DHA 0.02g 0.75g Bass
Omega-3 - EPA 0.014g 0.217g Bass
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 0.846g Bass
Polyunsaturated fat 0.102g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
65%
Bass
Minerals Daily Need Coverage Score
36%
Frog legs
52%
Bass

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.574g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.