Frog legs vs. Frankfurter — In-Depth Nutrition Comparison
Compare
Important differences between frog legs and frankfurter
- Frog legs have more copper, vitamin B2, vitamin B1, selenium, and vitamin E; however, frankfurter is richer in vitamin B12, zinc, and vitamin B3.
- Frankfurter's daily need coverage for saturated fat is 55% more.
- Frog legs contain 8 times more vitamin B1 than frankfurter. Frog legs contain 0.14mg of vitamin B1, while frankfurter contains 0.018mg.
- Frog legs contain less sodium.
The food varieties used in the comparison are Frog legs, raw and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +354.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more ZincZinc | +103% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B2Vitamin B2 | +481.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +245% |
| Contains more Vitamin KVitamin K | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +9333.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +22632.1% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.076g | 10.979g | 50% |
| Fats | 0.3g | 28.3g | 43% |
| Vitamin B12 | 0.4µg | 1.38µg | 41% |
| Sodium | 58mg | 992mg | 41% |
| Monounsaturated fat | 0.053g | 12.048g | 30% |
| Copper | 0.25mg | 0.055mg | 22% |
| Vitamin B2 | 0.25mg | 0.043mg | 16% |
| Calories | 73kcal | 316kcal | 12% |
| Vitamin B1 | 0.14mg | 0.018mg | 10% |
| Protein | 16.4g | 11.16g | 10% |
| Zinc | 1mg | 2.03mg | 9% |
| Selenium | 14.1µg | 10.3µg | 7% |
| Vitamin E | 1mg | 0.2mg | 5% |
| Vitamin B6 | 0.12mg | 0.185mg | 5% |
| Vitamin B3 | 1.2mg | 2.028mg | 5% |
| Iron | 1.5mg | 1.2mg | 4% |
| Polyunsaturated fat | 0.102g | 0.765g | 4% |
| Vitamin D | 8IU | 36IU | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 65mg | 48.6mg | 3% |
| Cholesterol | 50mg | 55mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 15µg | 10µg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Potassium | 285mg | 316mg | 1% |
| Manganese | 0.021mg | 1% | |
| Phosphorus | 147mg | 152mg | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
36%
41%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 10.903g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.