Frog legs vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between frog legs and fudge
- Frog legs are richer in selenium, vitamin B1,2, vitamin B2, phosphorus, choline, vitamin B1, and vitamin B6, while fudge is higher in copper.
- Fudge covers your daily saturated fat needs 32% more than frog legs.
- Frog legs have 10 times more vitamin B6 than fudge. Frog legs have 0.12mg of vitamin B6, while fudge has 0.012mg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.7% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more SeleniumSelenium | +464% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +11% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +550% |
| Contains more Vitamin AVitamin A | +193.3% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 6.448g | 29% |
| Protein | 16.4g | 2.39g | 28% |
| Carbs | 0g | 76.44g | 25% |
| Selenium | 14.1µg | 2.5µg | 21% |
| Manganese | 0.422mg | 18% | |
| Calories | 73kcal | 411kcal | 17% |
| Fats | 0.3g | 10.41g | 16% |
| Vitamin B2 | 0.25mg | 0.085mg | 13% |
| Vitamin B12 | 0.4µg | 0.09µg | 13% |
| Cholesterol | 50mg | 14mg | 12% |
| Phosphorus | 147mg | 71mg | 11% |
| Vitamin B1 | 0.14mg | 0.026mg | 10% |
| Choline | 65mg | 10mg | 10% |
| Copper | 0.25mg | 0.329mg | 9% |
| Vitamin B6 | 0.12mg | 0.012mg | 8% |
| Monounsaturated fat | 0.053g | 2.943g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 1.2mg | 0.176mg | 6% |
| Vitamin E | 1mg | 0.18mg | 5% |
| Potassium | 285mg | 134mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 15µg | 44µg | 3% |
| Iron | 1.5mg | 1.77mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Calcium | 18mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.102g | 0.373g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Sodium | 58mg | 45mg | 1% |
| Zinc | 1mg | 1.11mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +586.2% |
| Contains more WaterWater | +734.9% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +3370% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5452.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
