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Frog legs vs Game - In-Depth Nutrition Comparison

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The main differences between Frog legs and Game

  • Frog legs have more Selenium, however Game have more Vitamin B12, Vitamin B3, Iron, Vitamin B6, Vitamin B2, Zinc, Phosphorus and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Game is 246% higher.
  • Frog legs are lower in Cholesterol.

Food types used in this article are Frog legs, raw and Game meat, deer, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Game
Contains more Calcium +260%
Contains more Iron +126.7%
Contains more Potassium +11.6%
Contains more Magnesium +15%
Contains more Zinc +109%
Contains more Phosphorus +37.4%
Contains less Sodium -12.1%
Equal in Copper - 0.253
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +260%
Contains more Iron +126.7%
Contains more Potassium +11.6%
Contains more Magnesium +15%
Contains more Zinc +109%
Contains more Phosphorus +37.4%
Contains less Sodium -12.1%
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Folate +275%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +430.8%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +1477.5%
Contains more Vitamin K +1000%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Frog legs
97
Game
Mineral Summary Score
35
Frog legs
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
138%
Game
Carbohydrates
0%
Frog legs
0%
Game
Fats
1%
Frog legs
11%
Game

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Game
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 7mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.874g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Game Opinion
Calories 73 120 Game
Protein 16.4 22.96 Game
Fats 0.3 2.42 Game
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 85 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 3.4 Game
Calcium 18 5 Frog legs
Potassium 285 318 Game
Magnesium 20 23 Game
Sugars 0 0
Fiber 0 0
Copper 0.25 0.253 Game
Zinc 1 2.09 Game
Starch
Phosphorus 147 202 Game
Sodium 58 51 Game
Vitamin A 50 0 Frog legs
Vitamin E 1 0.2 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.22 Game
Vitamin B2 0.25 0.48 Game
Vitamin B3 1.2 6.37 Game
Vitamin B5
Vitamin B6 0.12 0.37 Game
Vitamin B12 0.4 6.31 Game
Vitamin K 0.1 1.1 Game
Folate 15 4 Frog legs
Trans Fat
Saturated Fat 0.076 0.95 Frog legs
Monounsaturated Fat 0.053 0.67 Game
Polyunsaturated fat 0.102 0.47 Game
Tryptophan
Threonine 1.08 Game
Isoleucine 0.908 Game
Leucine 1.951 Game
Lysine 2.006 Game
Methionine 0.566 Game
Phenylalanine 0.937 Game
Valine 1.073 Game
Histidine 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.