Frog legs vs. Game — In-Depth Nutrition Comparison
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A recap on the differences between frog legs and game
- Frog legs have less vitamin B2, iron, vitamin B1, phosphorus, and zinc.
- Game covers your daily vitamin B2 needs 37% more than frog legs.
- Frog legs have less cholesterol.
Food varieties used in this article are Frog legs, raw and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +17.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +192% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.25mg | 0.73mg | 37% |
| Iron | 1.5mg | 4.2mg | 34% |
| Protein | 16.4g | 29.45g | 26% |
| Cholesterol | 50mg | 126mg | 25% |
| Vitamin B12 | 0.4µg | 17% | |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.26mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Phosphorus | 147mg | 210mg | 9% |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Zinc | 1mg | 1.68mg | 6% |
| Saturated fat | 0.076g | 0.97g | 4% |
| Calories | 73kcal | 150kcal | 4% |
| Copper | 0.25mg | 0.213mg | 4% |
| Fats | 0.3g | 2.67g | 4% |
| Polyunsaturated fat | 0.102g | 0.58g | 3% |
| Potassium | 285mg | 372mg | 3% |
| Vitamin A | 15µg | 2% | |
| Folate | 15µg | 9µg | 2% |
| Selenium | 14.1µg | 12.9µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Monounsaturated fat | 0.053g | 0.63g | 1% |
| Calcium | 18mg | 4mg | 1% |
| Manganese | 0.022mg | 1% | |
| Sodium | 58mg | 54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +790% |
| Contains more OtherOther | +41.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1088.7% |
| Contains more Poly. FatPolyunsaturated fat | +468.6% |
