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  6. Frog legs vs. Gefilte fish

Frog legs vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between frog legs and gefilte fish

  • Frog legs are richer in vitamin B2, phosphorus, selenium, vitamin B1, copper, and potassium, while gefilte fish is higher in vitamin B12 and iron.
  • Gefilte fish covers your daily sodium needs 20% more than frog legs.
  • Frog legs have 4 times more vitamin B2 than gefilte fish. Frog legs have 0.25mg of vitamin B2, while gefilte fish has 0.059mg.
  • Gefilte fish is lower in cholesterol.

Specific food types used in this comparison are Frog legs, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Frog legs vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +213.2%
Contains more CopperCopper +28.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +34.3%
Contains more CalciumCalcium +27.8%
Contains more IronIron +65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +323.7%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B12Vitamin B12 +110%

All nutrients comparison - raw data values

Nutrient Frog legs Gefilte fish DV% diff.
Sodium 58mg 524mg 20%
Vitamin B12 0.4µg 0.84µg 18%
Vitamin B2 0.25mg 0.059mg 15%
Protein 16.4g 9.07g 15%
Iron 1.5mg 2.48mg 12%
Choline 65mg 12%
Phosphorus 147mg 73mg 11%
Selenium 14.1µg 10.5µg 7%
Cholesterol 50mg 30mg 7%
Vitamin E 1mg 7%
Vitamin B1 0.14mg 0.065mg 6%
Copper 0.25mg 0.195mg 6%
Potassium 285mg 91mg 6%
Vitamin B5 0.2mg 4%
Magnesium 20mg 9mg 3%
Folate 15µg 3µg 3%
Manganese 0.073mg 3%
Vitamin B6 0.12mg 0.08mg 3%
Zinc 1mg 0.82mg 2%
Saturated fat 0.076g 0.412g 2%
Carbs 0g 7.41g 2%
Monounsaturated fat 0.053g 0.824g 2%
Fats 0.3g 1.73g 2%
Polyunsaturated fat 0.102g 0.285g 1%
Calories 73kcal 84kcal 1%
Vitamin B3 1.2mg 1mg 1%
Vitamin D 0.2µg 1%
Vitamin A 15µg 27µg 1%
Calcium 18mg 23mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.014g 0.075g N/A
Omega-3 - DHA 0.02g 0.045g N/A
Omega-3 - DPA 0.007g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +476.7%
Contains more CarbsCarbs +∞%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +1454.7%
Contains more Poly. FatPolyunsaturated fat +179.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.