Frog legs vs. Goat — In-Depth Nutrition Comparison
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How are frog legs and goat different?
- Frog legs are higher in vitamin B6; however, goat is richer in zinc, vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, choline, and copper.
- Daily need coverage for zinc for goat is 39% higher.
- Frog legs have less cholesterol.
Frog legs, raw and Game meat, goat, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +148.7% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +229.2% |
| Contains more Vitamin B12Vitamin B12 | +197.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1mg | 5.27mg | 39% |
| Vitamin B12 | 0.4µg | 1.19µg | 33% |
| Iron | 1.5mg | 3.73mg | 28% |
| Vitamin B2 | 0.25mg | 0.61mg | 28% |
| Protein | 16.4g | 27.1g | 21% |
| Vitamin B3 | 1.2mg | 3.95mg | 17% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Cholesterol | 50mg | 75mg | 8% |
| Choline | 65mg | 106.4mg | 8% |
| Phosphorus | 147mg | 201mg | 8% |
| Copper | 0.25mg | 0.303mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Selenium | 14.1µg | 11.8µg | 4% |
| Saturated fat | 0.076g | 0.93g | 4% |
| Vitamin B1 | 0.14mg | 0.09mg | 4% |
| Calories | 73kcal | 143kcal | 4% |
| Vitamin E | 1mg | 0.34mg | 4% |
| Potassium | 285mg | 405mg | 4% |
| Fats | 0.3g | 3.03g | 4% |
| Folate | 15µg | 5µg | 3% |
| Monounsaturated fat | 0.053g | 1.36g | 3% |
| Manganese | 0.042mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.102g | 0.23g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Sodium | 58mg | 86mg | 1% |
| Calcium | 18mg | 17mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +910% |
| Contains more OtherOther | +18.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2466% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
