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Frog legs vs. Goat — In-Depth Nutrition Comparison

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How are frog legs and goat different?

  • Frog legs are higher in vitamin B6; however, goat is richer in zinc, vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, choline, and copper.
  • Daily need coverage for zinc for goat is 39% higher.
  • Frog legs have less cholesterol.

Frog legs, raw and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Frog legs vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -32.6%
Contains more SeleniumSelenium +19.5%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +148.7%
Contains more CopperCopper +21.2%
Contains more ZincZinc +427%
Contains more PhosphorusPhosphorus +36.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +229.2%
Contains more Vitamin B12Vitamin B12 +197.5%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +63.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +65.2%
Contains more FatsFats +910%
Contains more OtherOther +18.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +2466%
Contains more Poly. FatPolyunsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Goat
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Goat DV% diff.
Zinc 1mg 5.27mg 39%
Vitamin B12 0.4µg 1.19µg 33%
Iron 1.5mg 3.73mg 28%
Vitamin B2 0.25mg 0.61mg 28%
Protein 16.4g 27.1g 21%
Vitamin B3 1.2mg 3.95mg 17%
Vitamin B6 0.12mg 0mg 9%
Cholesterol 50mg 75mg 8%
Choline 65mg 106.4mg 8%
Phosphorus 147mg 201mg 8%
Copper 0.25mg 0.303mg 6%
Magnesium 20mg 0mg 5%
Selenium 14.1µg 11.8µg 4%
Saturated fat 0.076g 0.93g 4%
Vitamin B1 0.14mg 0.09mg 4%
Calories 73kcal 143kcal 4%
Vitamin E 1mg 0.34mg 4%
Potassium 285mg 405mg 4%
Fats 0.3g 3.03g 4%
Folate 15µg 5µg 3%
Monounsaturated fat 0.053g 1.36g 3%
Manganese 0.042mg 2%
Vitamin A 15µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.102g 0.23g 1%
Vitamin D 8IU 0IU 1%
Vitamin K 0.1µg 1.2µg 1%
Sodium 58mg 86mg 1%
Calcium 18mg 17mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
35%
Goat
Minerals Daily Need Coverage Score
36%
Frog legs
59%
Goat

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.854g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.