Frog legs vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between frog legs and gooseberries?
- Frog legs are higher in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, and vitamin B1, yet gooseberries are higher in vitamin C and fiber.
- Gooseberries' daily need coverage for vitamin C is 31% more.
- The amount of cholesterol in gooseberries is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +383.9% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains more SeleniumSelenium | +2250% |
| Contains more CalciumCalcium | +38.9% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Protein | 16.4g | 0.88g | 31% |
| Selenium | 14.1µg | 0.6µg | 25% |
| Copper | 0.25mg | 0.07mg | 20% |
| Vitamin B2 | 0.25mg | 0.03mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 147mg | 27mg | 17% |
| Fiber | 0g | 4.3g | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Iron | 1.5mg | 0.31mg | 15% |
| Choline | 65mg | 12% | |
| Zinc | 1mg | 0.12mg | 8% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin B3 | 1.2mg | 0.3mg | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Vitamin E | 1mg | 0.37mg | 4% |
| Potassium | 285mg | 198mg | 3% |
| Carbs | 0g | 10.18g | 3% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Polyunsaturated fat | 0.102g | 0.317g | 1% |
| Calories | 73kcal | 44kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 25mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 0g | 5.88g | N/A |
| Vitamin A | 15µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.038g | 0% |
| Monounsaturated fat | 0.053g | 0.051g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1763.6% |
| Contains more OtherOther | +185.7% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
~equal in
Monounsaturated fat
~0.051g
