Frog legs vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between frog legs and grape leaves
- Frog legs have more selenium; however, grape leaves have more vitamin A, vitamin K, fiber, calcium, vitamin B6, copper, magnesium, and folate.
- Daily need coverage for vitamin A for grape leaves is 549% higher.
Food types used in this article are Frog legs, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +1466.7% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1916.7% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +66% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9073.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 1376µg | 151% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 0.1µg | 108.6µg | 90% |
| Fiber | 0g | 11g | 44% |
| Calcium | 18mg | 363mg | 35% |
| Selenium | 14.1µg | 0.9µg | 24% |
| Vitamin B6 | 0.12mg | 0.4mg | 22% |
| Protein | 16.4g | 5.6g | 22% |
| Copper | 0.25mg | 0.415mg | 18% |
| Magnesium | 20mg | 95mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Folate | 15µg | 83µg | 17% |
| Iron | 1.5mg | 2.63mg | 14% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Choline | 65mg | 12.8mg | 9% |
| Phosphorus | 147mg | 91mg | 8% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Vitamin B2 | 0.25mg | 0.354mg | 8% |
| Vitamin B3 | 1.2mg | 2.362mg | 7% |
| Vitamin E | 1mg | 2mg | 7% |
| Carbs | 0g | 17.31g | 6% |
| Polyunsaturated fat | 0.102g | 1.065g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 1mg | 0.67mg | 3% |
| Fats | 0.3g | 2.12g | 3% |
| Sodium | 58mg | 9mg | 2% |
| Saturated fat | 0.076g | 0.336g | 1% |
| Calories | 73kcal | 93kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 6.31g | N/A |
| Potassium | 285mg | 272mg | 0% |
| Sugar | 0g | 6.3g | N/A |
| Monounsaturated fat | 0.053g | 0.081g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +192.9% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +606.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +944.1% |
