Frog legs vs. Horned melon — In-Depth Nutrition Comparison
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Differences between frog legs and horned melon
- Frog legs are higher in copper, vitamin B2, phosphorus, and vitamin B1; however, horned melon is richer in vitamin C.
- Frog legs' daily need coverage for copper is 26% higher.
- Frog legs have 17 times more vitamin B2 than horned melon. While frog legs have 0.25mg of vitamin B2, horned melon has only 0.015mg.
- Frog legs have a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Frog legs, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +297.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +821.3% |
| Contains more OtherOther | +225.6% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 16.4g | 1.78g | 29% |
| Copper | 0.25mg | 0.02mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin B2 | 0.25mg | 0.015mg | 18% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Phosphorus | 147mg | 37mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.025mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Potassium | 285mg | 123mg | 5% |
| Iron | 1.5mg | 1.13mg | 5% |
| Zinc | 1mg | 0.48mg | 5% |
| Vitamin B3 | 1.2mg | 0.565mg | 4% |
| Vitamin B6 | 0.12mg | 0.063mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 15µg | 3µg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 58mg | 2mg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 44kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 15µg | 7µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 1.26g | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
36%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins