Frog legs vs. Horned melon — In-Depth Nutrition Comparison
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Differences between frog legs and horned melon
- Frog legs are higher in copper, vitamin B2, phosphorus, and vitamin B1; however, horned melon is richer in vitamin C.
- Frog legs' daily need coverage for copper is 26% higher.
- Frog legs have 17 times more vitamin B2 than horned melon. While frog legs have 0.25mg of vitamin B2, horned melon has only 0.015mg.
- Frog legs have a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Frog legs, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +297.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.78g | 29% |
| Copper | 0.25mg | 0.02mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin B2 | 0.25mg | 0.015mg | 18% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Phosphorus | 147mg | 37mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.025mg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 20mg | 40mg | 5% |
| Potassium | 285mg | 123mg | 5% |
| Iron | 1.5mg | 1.13mg | 5% |
| Zinc | 1mg | 0.48mg | 5% |
| Vitamin B3 | 1.2mg | 0.565mg | 4% |
| Vitamin B6 | 0.12mg | 0.063mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 15µg | 3µg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 58mg | 2mg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 44kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 15µg | 7µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 1.26g | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +821.3% |
| Contains more OtherOther | +225.6% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~88.97g
