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  6. Frog legs vs. Horseradish

Frog legs vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between frog legs and horseradish

  • Frog legs have more copper, selenium, vitamin B2, vitamin B12, phosphorus, and iron; however, horseradish is higher in vitamin C and fiber.
  • Horseradish covers your daily vitamin C needs 28% more than frog legs.
  • Horseradish has less cholesterol.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Frog legs, raw and Horseradish, prepared.

Infographic

Frog legs vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +257.1%
Contains more CopperCopper +331%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +374.2%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +403.6%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Frog legs Horseradish DV% diff.
Protein 16.4g 1.18g 30%
Vitamin C 0mg 24.9mg 28%
Copper 0.25mg 0.058mg 21%
Selenium 14.1µg 2.8µg 21%
Vitamin B2 0.25mg 0.024mg 17%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 31mg 17%
Sodium 58mg 420mg 16%
Iron 1.5mg 0.42mg 14%
Fiber 0g 3.3g 13%
Choline 65mg 6.5mg 11%
Vitamin B1 0.14mg 0.008mg 11%
Folate 15µg 57µg 11%
Vitamin E 1mg 0.01mg 7%
Vitamin B3 1.2mg 0.386mg 5%
Manganese 0.126mg 5%
Calcium 18mg 56mg 4%
Vitamin B6 0.12mg 0.073mg 4%
Carbs 0g 11.29g 4%
Zinc 1mg 0.83mg 2%
Vitamin B5 0.093mg 2%
Vitamin A 15µg 0µg 2%
Magnesium 20mg 27mg 2%
Polyunsaturated fat 0.102g 0.339g 2%
Vitamin K 0.1µg 1.3µg 1%
Calories 73kcal 48kcal 1%
Vitamin D 0.2µg 0µg 1%
Potassium 285mg 246mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.69g 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Saturated fat 0.076g 0.09g 0%
Monounsaturated fat 0.053g 0.13g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1289.8%
Contains more FatsFats +130%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.7%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +145.3%
Contains more Poly. FatPolyunsaturated fat +232.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.