Frog legs vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between frog legs and ice cream
- Frog legs have more copper, selenium, iron, vitamin B1, choline, vitamin B3, and phosphorus; however, ice cream is higher in calcium and vitamin A.
- Ice cream covers your daily saturated fat needs 34% more than frog legs.
- Ice cream contains 17 times less iron than frog legs. Frog legs contain 1.5mg of iron, while ice cream contains 0.09mg.
- Frog legs have less saturated fat.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Frog legs, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +987% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more CalciumCalcium | +611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +241.5% |
| Contains more Vitamin B3Vitamin B3 | +934.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +686.7% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 6.79g | 31% |
| Protein | 16.4g | 3.5g | 26% |
| Copper | 0.25mg | 0.023mg | 25% |
| Selenium | 14.1µg | 1.8µg | 22% |
| Iron | 1.5mg | 0.09mg | 18% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 18mg | 128mg | 11% |
| Vitamin A | 15µg | 118µg | 11% |
| Vitamin B1 | 0.14mg | 0.041mg | 8% |
| Carbs | 0g | 23.6g | 8% |
| Monounsaturated fat | 0.053g | 2.969g | 7% |
| Choline | 65mg | 26mg | 7% |
| Vitamin B3 | 1.2mg | 0.116mg | 7% |
| Calories | 73kcal | 207kcal | 7% |
| Phosphorus | 147mg | 105mg | 6% |
| Vitamin B6 | 0.12mg | 0.048mg | 6% |
| Vitamin E | 1mg | 0.3mg | 5% |
| Zinc | 1mg | 0.69mg | 3% |
| Potassium | 285mg | 199mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 15µg | 5µg | 3% |
| Polyunsaturated fat | 0.102g | 0.452g | 2% |
| Cholesterol | 50mg | 44mg | 2% |
| Vitamin B2 | 0.25mg | 0.24mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 58mg | 80mg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Vitamin D | 8IU | 8IU | 0% |
| Sugar | 0g | 21.22g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B12 | 0.4µg | 0.39µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.003g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +368.6% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5501.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.1% |
