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  6. Frog legs vs. Kielbasa

Frog legs vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between Frog legs and Kielbasa

  • Frog legs contain less Vitamin C, Polyunsaturated fat, and Monounsaturated Fat than Kielbasa.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.

Food types used in this article are Frog legs, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Frog legs vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +21%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +25.2%
Contains more WaterWater +32.1%
Contains more FatsFats +5766.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +15503.8%
Contains more Poly. FatPolyunsaturated fat +2184.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Kielbasa
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Frog legs Kielbasa Opinion
Calories 73kcal 226kcal Kielbasa
Protein 16.4g 13.1g Frog legs
Fats 0.3g 17.6g Kielbasa
Vitamin C 0mg 14.8mg Kielbasa
Net carbs 0g 3.9g Kielbasa
Carbs 0g 3.9g Kielbasa
Cholesterol 50mg 70mg Frog legs
Vitamin D 8IU Frog legs
Magnesium 20mg Frog legs
Calcium 18mg Frog legs
Potassium 285mg Frog legs
Iron 1.5mg 1.24mg Frog legs
Copper 0.25mg Frog legs
Zinc 1mg Frog legs
Phosphorus 147mg Frog legs
Sodium 58mg 1200mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.2µg Frog legs
Selenium 14.1µg Frog legs
Vitamin B1 0.14mg Frog legs
Vitamin B2 0.25mg Frog legs
Vitamin B3 1.2mg Frog legs
Vitamin B6 0.12mg Frog legs
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Folate 15µg Frog legs
Choline 65mg Frog legs
Saturated Fat 0.076g 6.23g Frog legs
Monounsaturated Fat 0.053g 8.27g Kielbasa
Polyunsaturated fat 0.102g 2.33g Kielbasa
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
4%
Kielbasa
Minerals Daily Need Coverage Score
36%
Frog legs
20%
Kielbasa

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.154g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.