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Frog legs vs Kielbasa - In-Depth Nutrition Comparison

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The main differences between Frog legs and Kielbasa

  • Frog legs contain less Vitamin C, Monounsaturated Fat, and Polyunsaturated fat than Kielbasa.
  • Daily need coverage for Sodium from Kielbasa is 50% higher.

Food types used in this article are Frog legs, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Frog legs vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21%
Contains less Sodium -95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +21%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Kielbasa
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Frog legs Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 16.4g 13.1g Frog legs
Fats 0.3g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 73kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg mg Frog legs
Iron 1.5mg 1.24mg Frog legs
Magnesium 20mg mg Frog legs
Phosphorus 147mg mg Frog legs
Potassium 285mg mg Frog legs
Sodium 58mg 1200mg Frog legs
Zinc 1mg mg Frog legs
Copper 0.25mg mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.14mg mg Frog legs
Vitamin B2 0.25mg mg Frog legs
Vitamin B3 1.2mg mg Frog legs
Vitamin B5 mg mg
Vitamin B6 0.12mg mg Frog legs
Folate 15µg µg Frog legs
Vitamin B12 0.4µg µg Frog legs
Vitamin K 0.1µg µg Frog legs
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 50mg 70mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 6.23g Frog legs
Monounsaturated Fat 0.053g 8.27g Kielbasa
Polyunsaturated fat 0.102g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
4
Kielbasa
Mineral Summary Score
35
Frog legs
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
79%
Kielbasa
Carbohydrates
0%
Frog legs
4%
Kielbasa
Fats
1%
Frog legs
81%
Kielbasa

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1142mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.154g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.