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  6. Frog legs vs. Ladyfinger

Frog legs vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between frog legs and ladyfinger

  • Frog legs have more copper, while ladyfinger has more iron, folate, vitamin B12, vitamin B2, vitamin B1, vitamin A, and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 57% more than frog legs.
  • Frog legs contain 3 times more copper than ladyfinger. While frog legs contain 0.25mg of copper, ladyfinger contains only 0.095mg.
  • The amount of cholesterol in frog legs is lower.

These are the specific foods used in this comparison Frog legs, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Frog legs vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +152.2%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +161.1%
Contains more IronIron +138.7%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more FolateFolate +413.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Frog legs Ladyfinger DV% diff.
Cholesterol 50mg 221mg 57%
Iron 1.5mg 3.58mg 26%
Selenium 14.1µg 26%
Vitamin B5 1.116mg 22%
Carbs 0g 59.7g 20%
Vitamin A 15µg 167µg 17%
Copper 0.25mg 0.095mg 17%
Folate 15µg 77µg 16%
Calories 73kcal 363kcal 15%
Vitamin B12 0.4µg 0.75µg 15%
Vitamin B2 0.25mg 0.428mg 14%
Fats 0.3g 9.1g 14%
Saturated fat 0.076g 3.022g 13%
Protein 16.4g 10.6g 12%
Choline 65mg 12%
Vitamin B1 0.14mg 0.284mg 12%
Manganese 0.24mg 10%
Polyunsaturated fat 0.102g 1.423g 9%
Monounsaturated fat 0.053g 3.745g 9%
Vitamin E 1mg 7%
Vitamin B3 1.2mg 2.104mg 6%
Potassium 285mg 113mg 5%
Fiber 0g 1g 4%
Phosphorus 147mg 173mg 4%
Sodium 58mg 147mg 4%
Calcium 18mg 47mg 3%
Magnesium 20mg 12mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Zinc 1mg 1.14mg 1%
Net carbs 0g 58.7g N/A
Vitamin B6 0.12mg 0.122mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.014g 0.004g N/A
Omega-3 - DHA 0.02g 0.036g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +54.7%
Contains more WaterWater +320%
Contains more OtherOther +27.3%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6966%
Contains more Poly. FatPolyunsaturated fat +1295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.