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Frog legs vs Lamb and mutton - In-Depth Nutrition Comparison

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Important differences between Frog legs and Lamb and mutton

  • Frog legs have more Copper, and Vitamin E , however Lamb and mutton is richer in Vitamin B12, Vitamin B3, Zinc, Selenium, Phosphorus, and Choline.
  • Lamb and mutton's daily need coverage for Vitamin B12 is 90% more.
  • Frog legs contain 7 times more Vitamin E than Lamb and mutton. Frog legs contain 1mg of Vitamin E , while Lamb and mutton contains 0.14mg.
  • Frog legs contain less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

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Frog legs vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +110.1%
Contains less Sodium -19.4%
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Zinc +346%
Contains more Phosphorus +27.9%
Equal in Calcium - 17
Equal in Potassium - 310
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Copper +110.1%
Contains less Sodium -19.4%
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Zinc +346%
Contains more Phosphorus +27.9%
Equal in Calcium - 17
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +455%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Contains more Folate +20%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +455%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Contains more Folate +20%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
52
Lamb and mutton
Mineral Summary Score
35
Frog legs
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
147%
Lamb and mutton
Carbohydrates
0%
Frog legs
0%
Lamb and mutton
Fats
1%
Frog legs
97%
Lamb and mutton

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Lamb and mutton
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.754g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Lamb and mutton Opinion
Calories 73 294 Lamb and mutton
Protein 16.4 24.52 Lamb and mutton
Fats 0.3 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 97 Frog legs
Vitamin D 8 2 Frog legs
Iron 1.5 1.88 Lamb and mutton
Calcium 18 17 Frog legs
Potassium 285 310 Lamb and mutton
Magnesium 20 23 Lamb and mutton
Sugar 0 0
Fiber 0 0
Copper 0.25 0.119 Frog legs
Zinc 1 4.46 Lamb and mutton
Starch
Phosphorus 147 188 Lamb and mutton
Sodium 58 72 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.14 Frog legs
Vitamin D 0.2 0.1 Frog legs
Vitamin B1 0.14 0.1 Frog legs
Vitamin B2 0.25 0.25
Vitamin B3 1.2 6.66 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.12 0.13 Lamb and mutton
Vitamin B12 0.4 2.55 Lamb and mutton
Vitamin K 0.1 4.6 Lamb and mutton
Folate 15 18 Lamb and mutton
Trans Fat
Saturated Fat 0.076 8.83 Frog legs
Monounsaturated Fat 0.053 8.82 Lamb and mutton
Polyunsaturated fat 0.102 1.51 Lamb and mutton
Tryptophan 0.287 Lamb and mutton
Threonine 1.05 Lamb and mutton
Isoleucine 1.183 Lamb and mutton
Leucine 1.908 Lamb and mutton
Lysine 2.166 Lamb and mutton
Methionine 0.629 Lamb and mutton
Phenylalanine 0.998 Lamb and mutton
Valine 1.323 Lamb and mutton
Histidine 0.777 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.