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Frog legs vs Lamb and mutton - In-Depth Nutrition Comparison

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Important differences between Frog legs and Lamb and mutton

  • Frog legs have more Copper, and Vitamin E , however Lamb and mutton is richer in Vitamin B12, Vitamin B3, Zinc, Selenium, Phosphorus, and Choline.
  • Lamb and mutton's daily need coverage for Vitamin B12 is 90% more.
  • Frog legs contain 7 times more Vitamin E than Lamb and mutton. Frog legs contain 1mg of Vitamin E , while Lamb and mutton contains 0.14mg.
  • Frog legs contain less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Frog legs vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -19.4%
Contains more Copper +110.1%
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Phosphorus +27.9%
Contains more Zinc +346%
Equal in Calcium - 17
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains less Sodium -19.4%
Contains more Copper +110.1%
Contains more Iron +25.3%
Contains more Magnesium +15%
Contains more Phosphorus +27.9%
Contains more Zinc +346%
Equal in Calcium - 17
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +455%
Contains more Folate +20%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +614.3%
Contains more Vitamin D +100%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +455%
Contains more Folate +20%
Contains more Vitamin B12 +537.5%
Contains more Vitamin K +4500%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B6 - 0.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Lamb and mutton
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Lamb and mutton Opinion
Net carbs 0g 0g
Protein 16.4g 24.52g Lamb and mutton
Fats 0.3g 20.94g Lamb and mutton
Carbs 0g 0g
Calories 73kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 17mg Frog legs
Iron 1.5mg 1.88mg Lamb and mutton
Magnesium 20mg 23mg Lamb and mutton
Phosphorus 147mg 188mg Lamb and mutton
Potassium 285mg 310mg Lamb and mutton
Sodium 58mg 72mg Frog legs
Zinc 1mg 4.46mg Lamb and mutton
Copper 0.25mg 0.119mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.14mg Frog legs
Vitamin D 8IU 2IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.25mg
Vitamin B3 1.2mg 6.66mg Lamb and mutton
Vitamin B5 mg 0.66mg Lamb and mutton
Vitamin B6 0.12mg 0.13mg Lamb and mutton
Folate 15µg 18µg Lamb and mutton
Vitamin B12 0.4µg 2.55µg Lamb and mutton
Vitamin K 0.1µg 4.6µg Lamb and mutton
Tryptophan mg 0.287mg Lamb and mutton
Threonine mg 1.05mg Lamb and mutton
Isoleucine mg 1.183mg Lamb and mutton
Leucine mg 1.908mg Lamb and mutton
Lysine mg 2.166mg Lamb and mutton
Methionine mg 0.629mg Lamb and mutton
Phenylalanine mg 0.998mg Lamb and mutton
Valine mg 1.323mg Lamb and mutton
Histidine mg 0.777mg Lamb and mutton
Cholesterol 50mg 97mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 8.83g Frog legs
Monounsaturated Fat 0.053g 8.82g Lamb and mutton
Polyunsaturated fat 0.102g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
52
Lamb and mutton
Mineral Summary Score
35
Frog legs
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
147%
Lamb and mutton
Carbohydrates
0%
Frog legs
0%
Lamb and mutton
Fats
1%
Frog legs
97%
Lamb and mutton

Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.2)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.754g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.