Frog legs vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between frog legs and lamb ribs
- Frog legs are higher in copper and vitamin E; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, selenium, monounsaturated fat, and polyunsaturated fat.
- Lamb ribs's daily need coverage for vitamin B12 is 76% higher.
- Frog legs have 10 times more vitamin E than lamb ribs. While frog legs have 1mg of vitamin E, lamb ribs has only 0.1mg.
- Frog legs have less cholesterol.
The food types used in this comparison are Frog legs, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -20.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +249% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +457.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.23µg | 76% |
| Saturated fat | 0.076g | 12.77g | 58% |
| Fats | 0.3g | 29.82g | 45% |
| Vitamin B3 | 1.2mg | 6.75mg | 35% |
| Monounsaturated fat | 0.053g | 12.52g | 31% |
| Zinc | 1mg | 3.49mg | 23% |
| Cholesterol | 50mg | 97mg | 16% |
| Copper | 0.25mg | 0.115mg | 15% |
| Calories | 73kcal | 359kcal | 14% |
| Selenium | 14.1µg | 21.8µg | 14% |
| Polyunsaturated fat | 0.102g | 2.17g | 14% |
| Vitamin B5 | 0.63mg | 13% | |
| Choline | 65mg | 12% | |
| Protein | 16.4g | 21.12g | 9% |
| Vitamin E | 1mg | 0.1mg | 6% |
| Vitamin B1 | 0.14mg | 0.09mg | 4% |
| Phosphorus | 147mg | 166mg | 3% |
| Vitamin B2 | 0.25mg | 0.21mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 73mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Iron | 1.5mg | 1.6mg | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 20mg | 20mg | 0% |
| Calcium | 18mg | 22mg | 0% |
| Potassium | 285mg | 271mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +71% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +9840% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +23522.6% |
| Contains more Poly. FatPolyunsaturated fat | +2027.5% |
