Frog legs vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between frog legs and lamb ribs
- Frog legs are higher in copper and vitamin E; however, lamb ribs is richer in vitamin B12, vitamin B3, zinc, selenium, polyunsaturated fat, and monounsaturated fat.
- Lamb ribs's daily need coverage for vitamin B12 is 76% higher.
- Frog legs have 10 times more vitamin E than lamb ribs. While frog legs have 1mg of vitamin E, lamb ribs has only 0.1mg.
- Frog legs have less cholesterol.
The food types used in this comparison are Frog legs, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -20.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +249% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +457.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +71% |
| Contains more OtherOther | +19.7% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +9840% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +23522.6% |
| Contains more Poly. FatPolyunsaturated fat | +2027.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 2.23µg | 76% |
| Saturated fat | 0.076g | 12.77g | 58% |
| Fats | 0.3g | 29.82g | 45% |
| Vitamin B3 | 1.2mg | 6.75mg | 35% |
| Monounsaturated fat | 0.053g | 12.52g | 31% |
| Zinc | 1mg | 3.49mg | 23% |
| Cholesterol | 50mg | 97mg | 16% |
| Copper | 0.25mg | 0.115mg | 15% |
| Calories | 73kcal | 359kcal | 14% |
| Selenium | 14.1µg | 21.8µg | 14% |
| Polyunsaturated fat | 0.102g | 2.17g | 14% |
| Vitamin B5 | 0.63mg | 13% | |
| Choline | 65mg | 12% | |
| Protein | 16.4g | 21.12g | 9% |
| Vitamin E | 1mg | 0.1mg | 6% |
| Vitamin B1 | 0.14mg | 0.09mg | 4% |
| Phosphorus | 147mg | 166mg | 3% |
| Vitamin B2 | 0.25mg | 0.21mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 73mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Iron | 1.5mg | 1.6mg | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 20mg | 20mg | 0% |
| Calcium | 18mg | 22mg | 0% |
| Potassium | 285mg | 271mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
43%
Minerals Daily Need Coverage Score
36%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs is cheaper (difference - $2.5)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 12.694g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)