Frog legs vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between frog legs and lasagne?
- Frog legs are higher in copper, vitamin B2, iron, and choline, yet lasagne is higher in vitamin A, calcium, and fiber.
- Frog legs' daily need coverage for copper is 18% more.
- Frog legs have 3 times more vitamin B2 than lasagne. While frog legs have 0.25mg of vitamin B2, lasagne has only 0.074mg.
- The amount of cholesterol in lasagne is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -84.5% |
| Contains more CalciumCalcium | +388.9% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin B12Vitamin B12 | +21.2% |
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 7.28g | 18% |
| Copper | 0.25mg | 0.09mg | 18% |
| Sodium | 58mg | 373mg | 14% |
| Vitamin B2 | 0.25mg | 0.074mg | 14% |
| Cholesterol | 50mg | 17mg | 11% |
| Saturated fat | 0.076g | 2.348g | 10% |
| Iron | 1.5mg | 0.71mg | 10% |
| Manganese | 0.193mg | 8% | |
| Choline | 65mg | 23.2mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 18mg | 88mg | 7% |
| Fats | 0.3g | 4.92g | 7% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Carbs | 0g | 15.36g | 5% |
| Phosphorus | 147mg | 115mg | 5% |
| Monounsaturated fat | 0.053g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B12 | 0.4µg | 0.33µg | 3% |
| Selenium | 14.1µg | 15.9µg | 3% |
| Calories | 73kcal | 135kcal | 3% |
| Vitamin A | 15µg | 41µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Potassium | 285mg | 196mg | 3% |
| Folate | 15µg | 24µg | 2% |
| Polyunsaturated fat | 0.102g | 0.433g | 2% |
| Vitamin B3 | 1.2mg | 1.528mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 1IU | 1% |
| Vitamin E | 1mg | 0.85mg | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 1mg | 0.87mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 3.11g | N/A |
| Vitamin B6 | 0.12mg | 0.122mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.007g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.3% |
| Contains more WaterWater | +15.6% |
| Contains more FatsFats | +1540% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3217% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
