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  6. Frog legs vs. Mamey Sapote

Frog legs vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between frog legs and mamey Sapote

  • Frog legs have more phosphorus, vitamin B12, vitamin B1, vitamin B2, and iron; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and vitamin E.
  • Daily need coverage for vitamin B6 for mamey Sapote is 46% higher.
  • Mamey Sapote is lower in cholesterol.

Food types used in this article are Frog legs, raw and Sapote, mamey, raw.

Infographic

Frog legs vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +92.3%
Contains more CopperCopper +17.4%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +465.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +59.3%
Contains less SodiumSodium -87.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +500%

All nutrients comparison - raw data values

Nutrient Frog legs Mamey Sapote DV% diff.
Vitamin B6 0.12mg 0.72mg 46%
Protein 16.4g 1.45g 30%
Vitamin C 0mg 23mg 26%
Selenium 14.1µg 26%
Fiber 0g 5.4g 22%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 26mg 17%
Choline 65mg 12%
Carbs 0g 32.1g 11%
Vitamin B1 0.14mg 0.013mg 11%
Vitamin B2 0.25mg 0.116mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Iron 1.5mg 0.78mg 9%
Vitamin B5 0.397mg 8%
Zinc 1mg 0.19mg 7%
Vitamin E 1mg 2.11mg 7%
Potassium 285mg 454mg 5%
Copper 0.25mg 0.213mg 4%
Calories 73kcal 124kcal 3%
Starch 6.33g 3%
Sodium 58mg 7mg 2%
Magnesium 20mg 11mg 2%
Folate 15µg 7µg 2%
Vitamin D 0.2µg 1%
Vitamin B3 1.2mg 1.432mg 1%
Vitamin D 8IU 1%
Vitamin A 15µg 7µg 1%
Fats 0.3g 0.46g 0%
Net carbs 0g 26.7g N/A
Calcium 18mg 18mg 0%
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.169g 0%
Monounsaturated fat 0.053g 0.102g 0%
Polyunsaturated fat 0.102g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1031%
Contains more WaterWater +26.3%
Contains more OtherOther +25%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +92.5%
~equal in Polyunsaturated fat ~0.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.