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Frog legs vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between frog legs and marble cake?

  • Frog legs are higher in selenium, vitamin B12, copper, choline, and vitamin B2, yet marble cake is higher in phosphorus and fiber.
  • Frog legs' daily need coverage for selenium is 21% more.

We used Frog legs, raw and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Frog legs vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +131.7%
Contains more CopperCopper +85.2%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +442.3%
Contains more CalciumCalcium +322.2%
Contains more PhosphorusPhosphorus +87.1%
~equal in Magnesium ~18mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1344.4%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +382.4%
Contains more WaterWater +2541.9%
Contains more FatsFats +3800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8862.3%
Contains more Poly. FatPolyunsaturated fat +3604.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Marble cake DV% diff.
Carbs 0g 79.5g 27%
Protein 16.4g 3.4g 26%
Polyunsaturated fat 0.102g 3.779g 25%
Selenium 14.1µg 2.6µg 21%
Sodium 58mg 519mg 20%
Phosphorus 147mg 275mg 18%
Fats 0.3g 11.7g 18%
Calories 73kcal 416kcal 17%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Copper 0.25mg 0.135mg 13%
Monounsaturated fat 0.053g 4.75g 12%
Fiber 0g 2.9g 12%
Saturated fat 0.076g 2.45g 11%
Choline 65mg 4.5mg 11%
Vitamin B2 0.25mg 0.13mg 9%
Vitamin B6 0.12mg 0.025mg 7%
Zinc 1mg 0.35mg 6%
Calcium 18mg 76mg 6%
Manganese 0.139mg 6%
Folate 15µg 36µg 5%
Potassium 285mg 123mg 5%
Vitamin B1 0.14mg 0.181mg 3%
Vitamin A 15µg 1µg 2%
Vitamin K 0.1µg 2.8µg 2%
Vitamin B3 1.2mg 1.546mg 2%
Vitamin B5 0.096mg 2%
Iron 1.5mg 1.62mg 2%
Caffeine 0mg 7mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 1mg 0.85mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 0g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
13%
Marble cake
Minerals Daily Need Coverage Score
36%
Frog legs
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 2.374g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.