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  6. Frog legs vs. Orange juice

Frog legs vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between frog legs and orange juice?

  • Frog legs are richer in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, choline, and zinc, yet orange juice is richer in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Frog legs have a lower glycemic index than orange juice.

We used Frog legs, raw and Orange juice, raw types in this comparison.

Infographic

Frog legs vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +650%
Contains more CopperCopper +468.2%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +764.7%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Frog legs Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Protein 16.4g 0.7g 31%
Selenium 14.1µg 0.1µg 25%
Copper 0.25mg 0.044mg 23%
Phosphorus 147mg 17mg 19%
Vitamin B2 0.25mg 0.03mg 17%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.2mg 16%
Choline 65mg 6.2mg 11%
Zinc 1mg 0.05mg 9%
Vitamin E 1mg 0.04mg 6%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin B3 1.2mg 0.4mg 5%
Vitamin B1 0.14mg 0.09mg 4%
Vitamin B5 0.19mg 4%
Folate 15µg 30µg 4%
Carbs 0g 10.4g 3%
Potassium 285mg 200mg 3%
Magnesium 20mg 11mg 2%
Sodium 58mg 1mg 2%
Calories 73kcal 45kcal 1%
Manganese 0.014mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 10µg 1%
Fiber 0g 0.2g 1%
Calcium 18mg 11mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.2g 0%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.076g 0.024g 0%
Monounsaturated fat 0.053g 0.036g 0%
Polyunsaturated fat 0.102g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2242.9%
Contains more FatsFats +50%
Contains more OtherOther +250%
Contains more CarbsCarbs +∞%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +155%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.