Frog legs vs. Orange roughy — In-Depth Nutrition Comparison
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Important differences between frog legs and orange roughy
- Frog legs have more copper, vitamin B2, vitamin B1, phosphorus, and zinc; however, orange roughy is richer in selenium and vitamin E.
- Orange roughy's daily need coverage for selenium is 135% more.
- Frog legs contain 4 times more vitamin B2 than orange roughy. Frog legs contain 0.25mg of vitamin B2, while orange roughy contains 0.063mg.
- Frog legs contain less cholesterol.
The food varieties used in the comparison are Frog legs, raw and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +526.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +577.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +728.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.1µg | 88.3µg | 135% |
| Copper | 0.25mg | 0.075mg | 19% |
| Vitamin B2 | 0.25mg | 0.063mg | 14% |
| Choline | 65mg | 12% | |
| Protein | 16.4g | 22.64g | 12% |
| Cholesterol | 50mg | 80mg | 10% |
| Vitamin B1 | 0.14mg | 0.045mg | 8% |
| Zinc | 1mg | 0.32mg | 6% |
| Vitamin E | 1mg | 1.87mg | 6% |
| Phosphorus | 147mg | 102mg | 6% |
| Iron | 1.5mg | 1.13mg | 5% |
| Vitamin B6 | 0.12mg | 0.067mg | 4% |
| Vitamin B3 | 1.2mg | 1.82mg | 4% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Potassium | 285mg | 181mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Manganese | 0.037mg | 2% | |
| Calories | 73kcal | 105kcal | 2% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Monounsaturated fat | 0.053g | 0.439g | 1% |
| Polyunsaturated fat | 0.102g | 0.184g | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 15µg | 24µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 0.9g | 1% |
| Magnesium | 20mg | 18mg | 0% |
| Sodium | 58mg | 69mg | 0% |
| Saturated fat | 0.076g | 0.034g | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.006g | N/A |
| Omega-3 - DHA | 0.02g | 0.025g | N/A |
| Omega-3 - DPA | 0.007g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
36%
65%
Comparison summary
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Orange roughy is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.