Frog legs vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between frog legs and parmesan
- Frog legs have more copper and iron; however, parmesan is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- Parmesan's daily need coverage for calcium is 84% more.
- Frog legs contain 6 times more copper than parmesan. Frog legs contain 0.25mg of copper, while parmesan contains 0.04mg.
- Frog legs contain less sodium.
The food varieties used in the comparison are Frog legs, raw and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +4638.9% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +326.5% |
| Contains more SeleniumSelenium | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.7% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin AVitamin A | +1646.7% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 853mg | 84% |
| Sodium | 58mg | 1804mg | 76% |
| Saturated fat | 0.076g | 15.371g | 70% |
| Phosphorus | 147mg | 627mg | 69% |
| Fats | 0.3g | 27.84g | 42% |
| Vitamin B12 | 0.4µg | 1.4µg | 42% |
| Selenium | 14.1µg | 34.4µg | 37% |
| Zinc | 1mg | 4.2mg | 29% |
| Vitamin A | 15µg | 262µg | 27% |
| Protein | 16.4g | 28.42g | 24% |
| Copper | 0.25mg | 0.04mg | 23% |
| Monounsaturated fat | 0.053g | 7.13g | 18% |
| Calories | 73kcal | 420kcal | 17% |
| Iron | 1.5mg | 0.49mg | 13% |
| Cholesterol | 50mg | 86mg | 12% |
| Vitamin B1 | 0.14mg | 0.026mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Choline | 65mg | 14.1mg | 9% |
| Polyunsaturated fat | 0.102g | 1.386g | 9% |
| Vitamin B2 | 0.25mg | 0.358mg | 8% |
| Vitamin B3 | 1.2mg | 0.08mg | 7% |
| Carbs | 0g | 13.91g | 5% |
| Magnesium | 20mg | 34mg | 3% |
| Potassium | 285mg | 180mg | 3% |
| Vitamin E | 1mg | 0.53mg | 3% |
| Manganese | 0.071mg | 3% | |
| Vitamin B6 | 0.12mg | 0.081mg | 3% |
| Vitamin D* | 8 IU | 21 IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Protein per 100 calories | 22g | 6.8g | N/A |
| Calories per 10 g protein | 45kcal | 148kcal | N/A |
| Weight per 100 calories | 137g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 0.55 | N/A |
| Net carbs | 0g | 13.91g | N/A |
| Sugar | 0g | 0.07g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.007g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +261.6% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +9180% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +412.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +13352.8% |
| Contains more Poly. FatPolyunsaturated fat | +1258.8% |
