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  6. Frog legs vs. Passion fruit

Frog legs vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between frog legs and passion fruit

  • Frog legs are higher in selenium, copper, vitamin B12, vitamin B1, phosphorus, and choline; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Passion fruit's daily need coverage for fiber is 42% higher.
  • Frog legs have a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Frog legs, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Frog legs vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +50%
Contains more CopperCopper +190.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +116.2%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +22.1%
Contains less SodiumSodium -51.7%
~equal in Iron ~1.6mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin B5 ~mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Frog legs Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Protein 16.4g 2.2g 28%
Selenium 14.1µg 0.6µg 25%
Copper 0.25mg 0.086mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B1 0.14mg 0mg 12%
Phosphorus 147mg 68mg 11%
Choline 65mg 7.6mg 10%
Vitamin B2 0.25mg 0.13mg 9%
Carbs 0g 23.38g 8%
Zinc 1mg 0.1mg 8%
Vitamin E 1mg 0.02mg 7%
Vitamin A 15µg 64µg 5%
Vitamin B3 1.2mg 1.5mg 2%
Vitamin B6 0.12mg 0.1mg 2%
Magnesium 20mg 29mg 2%
Polyunsaturated fat 0.102g 0.411g 2%
Potassium 285mg 348mg 2%
Vitamin K 0.1µg 0.7µg 1%
Calories 73kcal 97kcal 1%
Vitamin D 0.2µg 0µg 1%
Sodium 58mg 28mg 1%
Iron 1.5mg 1.6mg 1%
Calcium 18mg 12mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.7g 1%
Net carbs 0g 12.98g N/A
Sugar 0g 11.2g N/A
Folate 15µg 14µg 0%
Saturated fat 0.076g 0.059g 0%
Monounsaturated fat 0.053g 0.086g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +645.5%
Contains more WaterWater +12.3%
Contains more OtherOther +77.2%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +302.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.