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  6. Frog legs vs. Patty

Frog legs vs. Patty — In-Depth Nutrition Comparison

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What are the differences between Frog legs and Patty?

  • Frog legs are higher in Copper, Vitamin B1, and Vitamin B2, yet Patty is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Iron, and Monounsaturated Fat.
  • Patty's daily need coverage for Vitamin B12 is 69% more.
  • Frog legs have 3 times more Copper than Patty. While Frog legs have 0.25mg of Copper, Patty has only 0.073mg.
  • The amount of Saturated Fat in Frog legs are lower.

We used Frog legs, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Frog legs vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Patty
Patty
Contains more Calcium +157.1%
Contains more Magnesium +11.1%
Contains less Sodium -21.6%
Contains more Copper +242.5%
Contains more Iron +28.7%
Contains more Zinc +312%
Equal in Magnesium - 18
Equal in Phosphorus - 145
Equal in Potassium - 269
Equal in Selenium - 14.8
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +157.1%
Contains more Magnesium +11.1%
Contains less Sodium -21.6%
Contains more Copper +242.5%
Contains more Iron +28.7%
Contains more Zinc +312%
Equal in Magnesium - 18
Equal in Phosphorus - 145
Equal in Potassium - 269
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
4
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +56.3%
Contains more Folate +150%
Contains more Vitamin B3 +220.5%
Contains more Vitamin B6 +78.3%
Contains more Vitamin B12 +412.5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +56.3%
Contains more Folate +150%
Contains more Vitamin B3 +220.5%
Contains more Vitamin B6 +78.3%
Contains more Vitamin B12 +412.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
2
Patty
Patty
Contains more Protein +12.1%
Contains more Water +26.5%
Contains more Fats +5130%
Contains more Other +254.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Protein +12.1%
Contains more Water +26.5%
Contains more Fats +5130%
Contains more Other +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Patty
Patty
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +12845.3%
Contains more Polyunsaturated fat +530.4%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +12845.3%
Contains more Polyunsaturated fat +530.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Patty
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Patty Opinion
Protein 16.4g 14.63g Frog legs
Fats 0.3g 15.69g Patty
Calories 73kcal 204kcal Patty
Calcium 18mg 7mg Frog legs
Iron 1.5mg 1.93mg Patty
Magnesium 20mg 18mg Frog legs
Phosphorus 147mg 145mg Frog legs
Potassium 285mg 269mg Frog legs
Sodium 58mg 74mg Frog legs
Zinc 1mg 4.12mg Patty
Copper 0.25mg 0.073mg Frog legs
Manganese 0.017mg Patty
Selenium 14.1µg 14.8µg Patty
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.043mg Frog legs
Vitamin B2 0.25mg 0.16mg Frog legs
Vitamin B3 1.2mg 3.846mg Patty
Vitamin B5 0.309mg Patty
Vitamin B6 0.12mg 0.214mg Patty
Folate 15µg 6µg Frog legs
Vitamin B12 0.4µg 2.05µg Patty
Vitamin K 0.1µg Frog legs
Cholesterol 50mg 53mg Frog legs
Saturated Fat 0.076g 6.333g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 6.861g Patty
Polyunsaturated fat 0.102g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Patty
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
37%
Patty
Minerals Daily Need Coverage Score
36%
Frog legs
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.257g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.