Frog legs vs. Patty — In-Depth Nutrition Comparison
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What are the differences between frog legs and patty?
- Frog legs are higher in copper, vitamin B1, and vitamin B2, yet patty is higher in vitamin B12, zinc, vitamin B3, vitamin B6, iron, and monounsaturated fat.
- Patty's daily need coverage for vitamin B12 is 69% more.
- Frog legs have 3 times more copper than patty. While frog legs have 0.25mg of copper, patty has only 0.073mg.
- The amount of saturated fat in frog legs is lower.
We used Frog legs, raw and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more CopperCopper | +242.5% |
| Contains less SodiumSodium | -21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +220.5% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.05µg | 69% |
| Zinc | 1mg | 4.12mg | 28% |
| Saturated fat | 0.076g | 6.333g | 28% |
| Fats | 0.3g | 15.69g | 24% |
| Copper | 0.25mg | 0.073mg | 20% |
| Vitamin B3 | 1.2mg | 3.846mg | 17% |
| Monounsaturated fat | 0.053g | 6.861g | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.043mg | 8% |
| Vitamin B2 | 0.25mg | 0.16mg | 7% |
| Vitamin B6 | 0.12mg | 0.214mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 73kcal | 204kcal | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Iron | 1.5mg | 1.93mg | 5% |
| Protein | 16.4g | 14.63g | 4% |
| Polyunsaturated fat | 0.102g | 0.643g | 4% |
| Folate | 15µg | 6µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Manganese | 0.017mg | 1% | |
| Selenium | 14.1µg | 14.8µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 58mg | 74mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 8IU | 1% | |
| Cholesterol | 50mg | 53mg | 1% |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 285mg | 269mg | 0% |
| Phosphorus | 147mg | 145mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +5130% |
| Contains more OtherOther | +254.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +12845.3% |
| Contains more Poly. FatPolyunsaturated fat | +530.4% |
