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  6. Frog legs vs. Pickled cucumber

Frog legs vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between frog legs and pickled cucumber

  • Frog legs are higher in selenium, phosphorus, vitamin B2, copper, vitamin B12, iron, and vitamin B1; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 50% higher.
  • Pickled cucumber has less cholesterol.
  • Frog legs have a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Frog legs, raw and Pickles, cucumber, sour.

Infographic

Frog legs vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1139.1%
Contains more IronIron +275%
Contains more CopperCopper +194.1%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1705.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%

All nutrients comparison - raw data values

Nutrient Frog legs Pickled cucumber DV% diff.
Sodium 58mg 1208mg 50%
Vitamin K 0.1µg 47µg 39%
Protein 16.4g 0.33g 32%
Selenium 14.1µg 0µg 26%
Phosphorus 147mg 14mg 19%
Copper 0.25mg 0.085mg 18%
Vitamin B2 0.25mg 0.01mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Iron 1.5mg 0.4mg 14%
Vitamin B1 0.14mg 0mg 12%
Choline 65mg 3.6mg 11%
Vitamin B6 0.12mg 0.009mg 9%
Zinc 1mg 0.02mg 9%
Potassium 285mg 23mg 8%
Vitamin B3 1.2mg 0mg 8%
Vitamin E 1mg 0.09mg 6%
Fiber 0g 1.2g 5%
Magnesium 20mg 4mg 4%
Folate 15µg 1µg 4%
Calories 73kcal 11kcal 3%
Calcium 18mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 10µg 1%
Vitamin B5 0.038mg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Fats 0.3g 0.2g 0%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.011mg 0%
Saturated fat 0.076g 0.052g 0%
Monounsaturated fat 0.053g 0.003g 0%
Polyunsaturated fat 0.102g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4869.7%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more OtherOther +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1666.7%
Contains more Poly. FatPolyunsaturated fat +25.9%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.