Frog legs vs. Pizza — In-Depth Nutrition Comparison
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How are frog legs and pizza different?
- Frog legs are higher in copper; however, pizza is richer in vitamin B1, folate, calcium, vitamin B3, iron, and selenium.
- Daily need coverage for sodium for pizza is 23% higher.
- Frog legs contain 3 times more cholesterol than pizza. While frog legs contain 50mg of cholesterol, pizza contains only 17mg.
- Frog legs have a lower glycemic index (0) than pizza (60).
Frog legs, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +944.4% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more CholineCholine | +296.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 58mg | 598mg | 23% |
| Vitamin B1 | 0.14mg | 0.39mg | 21% |
| Saturated fat | 0.076g | 4.465g | 20% |
| Folate | 15µg | 93µg | 20% |
| Calcium | 18mg | 188mg | 17% |
| Vitamin B3 | 1.2mg | 3.825mg | 16% |
| Manganese | 0.36mg | 16% | |
| Copper | 0.25mg | 0.105mg | 16% |
| Fats | 0.3g | 9.69g | 14% |
| Iron | 1.5mg | 2.48mg | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.102g | 1.681g | 11% |
| Carbs | 0g | 33.33g | 11% |
| Cholesterol | 50mg | 17mg | 11% |
| Selenium | 14.1µg | 19.9µg | 11% |
| Protein | 16.4g | 11.39g | 10% |
| Calories | 73kcal | 266kcal | 10% |
| Phosphorus | 147mg | 216mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Choline | 65mg | 16.4mg | 9% |
| Vitamin A | 15µg | 69µg | 6% |
| Monounsaturated fat | 0.053g | 2.608g | 6% |
| Vitamin K | 0.1µg | 6.7µg | 6% |
| Vitamin B2 | 0.25mg | 0.195mg | 4% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Zinc | 1mg | 1.34mg | 3% |
| Potassium | 285mg | 172mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B12 | 0.4µg | 0.42µg | 1% |
| Fructose | 1g | 1% | |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 1mg | 0.83mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.004g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.007g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +89.7% |
| Contains more FatsFats | +3130% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4820.8% |
| Contains more Poly. FatPolyunsaturated fat | +1548% |
