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  6. Frog legs vs. Pomegranate

Frog legs vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between frog legs and pomegranate?

  • Frog legs are richer in selenium, vitamin B12, phosphorus, vitamin B2, iron, and choline, yet pomegranate is richer in fiber, vitamin K, and vitamin C.
  • Frog legs' daily need coverage for selenium is 25% higher.

We used Frog legs, raw and Pomegranates, raw types in this comparison.

Infographic

Frog legs vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +400%
Contains more CopperCopper +58.2%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +308.3%
Contains more SeleniumSelenium +2720%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +371.7%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +16300%
Contains more FolateFolate +153.3%

All nutrients comparison - raw data values

Nutrient Frog legs Pomegranate DV% diff.
Protein 16.4g 1.67g 29%
Selenium 14.1µg 0.5µg 25%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 36mg 16%
Fiber 0g 4g 16%
Iron 1.5mg 0.3mg 15%
Vitamin B2 0.25mg 0.053mg 15%
Vitamin K 0.1µg 16.4µg 14%
Vitamin C 0mg 10.2mg 11%
Copper 0.25mg 0.158mg 10%
Choline 65mg 7.6mg 10%
Vitamin B5 0.377mg 8%
Vitamin B3 1.2mg 0.293mg 6%
Vitamin B1 0.14mg 0.067mg 6%
Zinc 1mg 0.35mg 6%
Carbs 0g 18.7g 6%
Folate 15µg 38µg 6%
Manganese 0.119mg 5%
Vitamin B6 0.12mg 0.075mg 3%
Vitamin E 1mg 0.6mg 3%
Sodium 58mg 3mg 2%
Vitamin A 15µg 0µg 2%
Magnesium 20mg 12mg 2%
Calories 73kcal 83kcal 1%
Vitamin D 0.2µg 0µg 1%
Potassium 285mg 236mg 1%
Calcium 18mg 10mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 1.17g 1%
Net carbs 0g 14.7g N/A
Sugar 0g 13.67g N/A
Saturated fat 0.076g 0.12g 0%
Monounsaturated fat 0.053g 0.093g 0%
Polyunsaturated fat 0.102g 0.079g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +882%
Contains more OtherOther +164.2%
Contains more FatsFats +290%
Contains more CarbsCarbs +∞%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains more Mono. FatMonounsaturated fat +75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.