Frog legs vs. Pork — In-Depth Nutrition Comparison
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Important differences between frog legs and pork
- Frog legs have more copper; however, pork is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B12.
- Pork's daily need coverage for vitamin B1 is 61% more.
- Frog legs contain 3 times more copper than pork. Frog legs contain 0.25mg of copper, while pork contains 0.073mg.
- Frog legs contain less cholesterol.
The food varieties used in the comparison are Frog legs, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +242.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +221.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +526.4% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more CholineCholine | +44.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.14mg | 0.877mg | 61% |
| Selenium | 14.1µg | 45.3µg | 57% |
| Vitamin B6 | 0.12mg | 0.464mg | 26% |
| Vitamin B3 | 1.2mg | 5.037mg | 24% |
| Saturated fat | 0.076g | 5.23g | 23% |
| Protein | 16.4g | 27.32g | 22% |
| Fats | 0.3g | 13.92g | 21% |
| Copper | 0.25mg | 0.073mg | 20% |
| Monounsaturated fat | 0.053g | 6.19g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Phosphorus | 147mg | 246mg | 14% |
| Vitamin B12 | 0.4µg | 0.7µg | 13% |
| Zinc | 1mg | 2.39mg | 13% |
| Cholesterol | 50mg | 80mg | 10% |
| Calories | 73kcal | 242kcal | 8% |
| Iron | 1.5mg | 0.87mg | 8% |
| Polyunsaturated fat | 0.102g | 1.2g | 7% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin D | 8IU | 53IU | 6% |
| Vitamin E | 1mg | 0.29mg | 5% |
| Vitamin B2 | 0.25mg | 0.321mg | 5% |
| Choline | 65mg | 93.9mg | 5% |
| Potassium | 285mg | 423mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Calcium | 18mg | 19mg | 0% |
| Sodium | 58mg | 62mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +66.6% |
| Contains more FatsFats | +4540% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +11579.2% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
