Frog legs vs. Potato bread — In-Depth Nutrition Comparison
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Differences between frog legs and potato bread
- Frog legs are higher in copper, vitamin B2, and vitamin B12; however, potato bread is richer in phosphorus, folate, fiber, calcium, and potassium.
- Potato bread's daily need coverage for phosphorus is 32% higher.
- Frog legs have a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Frog legs, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more CholineCholine | +253.3% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 147mg | 369mg | 32% |
| Folate | 15µg | 126µg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Copper | 0.25mg | 0.094mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Calcium | 18mg | 188mg | 17% |
| Carbs | 0g | 47.07g | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 58mg | 375mg | 14% |
| Potassium | 285mg | 718mg | 13% |
| Vitamin B2 | 0.25mg | 0.106mg | 11% |
| Manganese | 0.253mg | 11% | |
| Vitamin B12 | 0.4µg | 0.15µg | 10% |
| Calories | 73kcal | 266kcal | 10% |
| Iron | 1.5mg | 2.25mg | 9% |
| Vitamin B6 | 0.12mg | 0.232mg | 9% |
| Choline | 65mg | 18.4mg | 8% |
| Selenium | 14.1µg | 9.5µg | 8% |
| Protein | 16.4g | 12.5g | 8% |
| Vitamin K | 0.1µg | 6.8µg | 6% |
| Fats | 0.3g | 3.13g | 4% |
| Zinc | 1mg | 1.44mg | 4% |
| Vitamin E | 1mg | 0.47mg | 4% |
| Vitamin B1 | 0.14mg | 0.188mg | 4% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin D | 8IU | 2IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Vitamin B3 | 1.2mg | 1.25mg | 0% |
| Saturated fat | 0.076g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +144.1% |
| Contains more FatsFats | +943.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.9% |
