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  6. Frog legs vs. Potato pancake

Frog legs vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between frog legs and potato pancake

  • Frog legs have more selenium and copper; however, potato pancake is richer in vitamin C, vitamin B6, fiber, potassium, and folate.
  • Potato pancake's daily need coverage for sodium is 31% more.
  • Frog legs contain 2 times more selenium than potato pancake. Frog legs contain 14.1µg of selenium, while potato pancake contains 8.9µg.
  • Frog legs contain less cholesterol.

The food varieties used in the comparison are Frog legs, raw and Potato pancakes.

Infographic

Frog legs vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CopperCopper +38.9%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +58.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B12Vitamin B12 +37.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +173.3%
Contains more CholineCholine +14.2%

All nutrients comparison - raw data values

Nutrient Frog legs Potato pancake DV% diff.
Polyunsaturated fat 0.102g 7.516g 49%
Vitamin C 0mg 27.6mg 31%
Sodium 58mg 764mg 31%
Vitamin B6 0.12mg 0.448mg 25%
Fats 0.3g 14.76g 22%
Protein 16.4g 6.08g 21%
Vitamin B5 0.757mg 15%
Cholesterol 50mg 95mg 15%
Fiber 0g 3.3g 13%
Manganese 0.26mg 11%
Saturated fat 0.076g 2.496g 11%
Calories 73kcal 268kcal 10%
Potassium 285mg 622mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.053g 3.73g 9%
Selenium 14.1µg 8.9µg 9%
Carbs 0g 27.81g 9%
Copper 0.25mg 0.18mg 8%
Folate 15µg 41µg 7%
Vitamin B2 0.25mg 0.173mg 6%
Vitamin E 1mg 0.23mg 5%
Vitamin B12 0.4µg 0.29µg 5%
Magnesium 20mg 36mg 4%
Zinc 1mg 0.7mg 3%
Phosphorus 147mg 128mg 3%
Vitamin B3 1.2mg 1.672mg 3%
Choline 65mg 74.2mg 2%
Vitamin K 0.1µg 2.7µg 2%
Vitamin B1 0.14mg 0.158mg 2%
Vitamin A 15µg 32µg 2%
Iron 1.5mg 1.67mg 2%
Vitamin D 0.2µg 0.3µg 1%
Fructose 0.56g 1%
Calcium 18mg 32mg 1%
Net carbs 0g 24.51g N/A
Vitamin D 8IU 11IU 0%
Sugar 0g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.02g 0.008g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +169.7%
Contains more WaterWater +71.4%
Contains more FatsFats +4820%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6937.7%
Contains more Poly. FatPolyunsaturated fat +7268.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.