Frog legs vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between frog legs and provolone
- Frog legs have more copper, iron, and vitamin B1; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Provolone covers your daily saturated fat needs 85% more than frog legs.
- Provolone contains 10 times less copper than frog legs. Frog legs contain 0.25mg of copper, while provolone contains 0.026mg.
- Frog legs have less sodium.
- The glycemic index of provolone is higher.
Food varieties used in this article are Frog legs, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +861.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +4100% |
| Contains more ZincZinc | +223% |
| Contains more PhosphorusPhosphorus | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin B1Vitamin B1 | +636.8% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +1473.3% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +265% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 17.078g | 77% |
| Calcium | 18mg | 756mg | 74% |
| Phosphorus | 147mg | 496mg | 50% |
| Vitamin B12 | 0.4µg | 1.46µg | 44% |
| Fats | 0.3g | 26.62g | 40% |
| Sodium | 58mg | 876mg | 36% |
| Copper | 0.25mg | 0.026mg | 25% |
| Vitamin A | 15µg | 236µg | 25% |
| Zinc | 1mg | 3.23mg | 20% |
| Protein | 16.4g | 25.58g | 18% |
| Monounsaturated fat | 0.053g | 7.393g | 18% |
| Calories | 73kcal | 351kcal | 14% |
| Iron | 1.5mg | 0.52mg | 12% |
| Vitamin B1 | 0.14mg | 0.019mg | 10% |
| Vitamin B5 | 0.476mg | 10% | |
| Choline | 65mg | 15.4mg | 9% |
| Vitamin B3 | 1.2mg | 0.156mg | 7% |
| Cholesterol | 50mg | 69mg | 6% |
| Vitamin B2 | 0.25mg | 0.321mg | 5% |
| Vitamin E | 1mg | 0.23mg | 5% |
| Polyunsaturated fat | 0.102g | 0.769g | 4% |
| Potassium | 285mg | 138mg | 4% |
| Vitamin B6 | 0.12mg | 0.073mg | 4% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Folate | 15µg | 10µg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +8773.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13849.1% |
| Contains more Poly. FatPolyunsaturated fat | +653.9% |
