Frog legs vs. Pudding — In-Depth Nutrition Comparison
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How are frog legs and pudding different?
- Frog legs are higher in selenium, copper, iron, choline, phosphorus, vitamin B1, and vitamin B2; however, pudding is richer in calcium.
- Daily need coverage for selenium for frog legs is 19% higher.
- Frog legs contain 6 times more choline than pudding. While frog legs contain 65mg of choline, pudding contains only 11.3mg.
- Pudding has less cholesterol.
- Frog legs have a lower glycemic index (0) than pudding (47).
Frog legs, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +341.2% |
| Contains more CopperCopper | +125.2% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +281.1% |
| Contains more CalciumCalcium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +475.2% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 3.16g | 26% |
| Selenium | 14.1µg | 3.7µg | 19% |
| Copper | 0.25mg | 0.111mg | 15% |
| Iron | 1.5mg | 0.34mg | 15% |
| Cholesterol | 50mg | 9mg | 14% |
| Choline | 65mg | 11.3mg | 10% |
| Phosphorus | 147mg | 87mg | 9% |
| Vitamin B1 | 0.14mg | 0.038mg | 9% |
| Calcium | 18mg | 106mg | 9% |
| Saturated fat | 0.076g | 1.81g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B3 | 1.2mg | 0.133mg | 7% |
| Vitamin B2 | 0.25mg | 0.157mg | 7% |
| Vitamin B6 | 0.12mg | 0.03mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Zinc | 1mg | 0.48mg | 5% |
| Vitamin D | 8IU | 44IU | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin B12 | 0.4µg | 0.31µg | 4% |
| Manganese | 0.097mg | 4% | |
| Potassium | 285mg | 150mg | 4% |
| Fats | 0.3g | 3.15g | 4% |
| Folate | 15µg | 4µg | 3% |
| Vitamin A | 15µg | 39µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 0.053g | 0.819g | 2% |
| Calories | 73kcal | 120kcal | 2% |
| Sodium | 58mg | 98mg | 2% |
| Polyunsaturated fat | 0.102g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 11.96g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +419% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1445.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
