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Frog legs vs. Mangosteen — In-Depth Nutrition Comparison

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What are the differences between frog legs and mangosteen?

  • Frog legs are higher in copper, phosphorus, vitamin B12, vitamin B2, iron, vitamin B6, zinc, and vitamin B1, yet mangosteen is higher in fiber.
  • Frog legs' daily need coverage for copper is 20% more.
  • The amount of cholesterol in mangosteen is lower.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Mangosteen, canned, syrup pack types in this article.

Infographic

Frog legs vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +493.8%
Contains more IronIron +400%
Contains more CopperCopper +262.3%
Contains more ZincZinc +376.2%
Contains more PhosphorusPhosphorus +1737.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +319.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +106.7%

All nutrients comparison - raw data values

Nutrient Frog legs Mangosteen DV% diff.
Protein 16.4g 0.41g 32%
Selenium 14.1µg 26%
Phosphorus 147mg 8mg 20%
Copper 0.25mg 0.069mg 20%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.3mg 15%
Vitamin B2 0.25mg 0.054mg 15%
Choline 65mg 12%
Vitamin B6 0.12mg 0.018mg 8%
Vitamin B1 0.14mg 0.054mg 7%
Vitamin E 1mg 7%
Fiber 0g 1.8g 7%
Potassium 285mg 48mg 7%
Zinc 1mg 0.21mg 7%
Carbs 0g 17.91g 6%
Vitamin B3 1.2mg 0.286mg 6%
Folate 15µg 31µg 4%
Manganese 0.102mg 4%
Vitamin C 0mg 2.9mg 3%
Sodium 58mg 7mg 2%
Magnesium 20mg 13mg 2%
Calcium 18mg 12mg 1%
Vitamin A 15µg 2µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin B5 0.032mg 1%
Polyunsaturated fat 0.102g 1%
Calories 73kcal 73kcal 0%
Fats 0.3g 0.58g 0%
Net carbs 0g 16.11g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0%
Monounsaturated fat 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +3900%
Contains more OtherOther +775%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +∞%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.