Frog legs vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between frog legs and mangosteen?
- Frog legs are higher in copper, phosphorus, vitamin B12, vitamin B2, iron, vitamin B6, zinc, and vitamin B1, yet mangosteen is higher in fiber.
- Frog legs' daily need coverage for copper is 20% more.
- The amount of cholesterol in mangosteen is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +493.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +1737.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.41g | 32% |
| Selenium | 14.1µg | 26% | |
| Phosphorus | 147mg | 8mg | 20% |
| Copper | 0.25mg | 0.069mg | 20% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 1.5mg | 0.3mg | 15% |
| Vitamin B2 | 0.25mg | 0.054mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.12mg | 0.018mg | 8% |
| Vitamin B1 | 0.14mg | 0.054mg | 7% |
| Vitamin E | 1mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 285mg | 48mg | 7% |
| Zinc | 1mg | 0.21mg | 7% |
| Carbs | 0g | 17.91g | 6% |
| Vitamin B3 | 1.2mg | 0.286mg | 6% |
| Folate | 15µg | 31µg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 58mg | 7mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 73kcal | 0% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 0g | 16.11g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3900% |
| Contains more OtherOther | +775% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.94g
