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  6. Frog legs vs. Quail meat

Frog legs vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between frog legs and quail meat?

  • Quail meat is richer than frog legs in vitamin B3, vitamin B6, iron, copper, phosphorus, zinc, vitamin B1, and vitamin C.
  • Quail meat's daily need coverage for vitamin B3 is 40% more.

We used Frog legs, raw and Quail, meat, and skin, raw types in this article.

Infographic

Frog legs vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +31.9%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +164.7%
Contains more CopperCopper +102.8%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +87.1%
Contains more SeleniumSelenium +17.7%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +386.7%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B12 ~0.43µg

All nutrients comparison - raw data values

Nutrient Frog legs Quail meat DV% diff.
Vitamin B3 1.2mg 7.538mg 40%
Vitamin B6 0.12mg 0.6mg 37%
Iron 1.5mg 3.97mg 31%
Copper 0.25mg 0.507mg 29%
Polyunsaturated fat 0.102g 2.98g 19%
Fats 0.3g 12.05g 18%
Phosphorus 147mg 275mg 18%
Vitamin B5 0.772mg 15%
Saturated fat 0.076g 3.38g 15%
Zinc 1mg 2.42mg 13%
Choline 65mg 12%
Monounsaturated fat 0.053g 4.18g 10%
Vitamin B1 0.14mg 0.244mg 9%
Cholesterol 50mg 76mg 9%
Vitamin C 0mg 6.1mg 7%
Vitamin E 1mg 7%
Protein 16.4g 19.63g 6%
Calories 73kcal 192kcal 6%
Vitamin A 15µg 73µg 6%
Selenium 14.1µg 16.6µg 5%
Folate 15µg 8µg 2%
Potassium 285mg 216mg 2%
Manganese 0.019mg 1%
Magnesium 20mg 23mg 1%
Calcium 18mg 13mg 1%
Vitamin D 8IU 1%
Vitamin B12 0.4µg 0.43µg 1%
Vitamin D 0.2µg 1%
Vitamin B2 0.25mg 0.26mg 1%
Sodium 58mg 53mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.014g 0.01g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more WaterWater +17.6%
Contains more OtherOther +-205.3%
Contains more ProteinProtein +19.7%
Contains more FatsFats +3916.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7786.8%
Contains more Poly. FatPolyunsaturated fat +2821.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.