Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Rice pudding

Frog legs vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are frog legs and rice pudding different?

  • Frog legs are richer in copper, selenium, iron, phosphorus, vitamin B2, vitamin B12, vitamin B6, and zinc, while rice pudding is higher in calcium.
  • Frog legs cover your daily need for copper, 26% more than rice pudding.
  • Frog legs contain 8 times more cholesterol than rice pudding. Frog legs contain 50mg of cholesterol, while rice pudding contains 6mg.
  • Rice pudding has a higher glycemic index (59) than frog legs (0).

Frog legs, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Frog legs vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +305.4%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +642.1%
Contains more CalciumCalcium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin DVitamin D +300%

All nutrients comparison - raw data values

Nutrient Frog legs Rice pudding DV% diff.
Copper 0.25mg 0.018mg 26%
Protein 16.4g 3.29g 26%
Selenium 14.1µg 1.9µg 22%
Cholesterol 50mg 6mg 15%
Iron 1.5mg 0.37mg 14%
Choline 65mg 12%
Calcium 18mg 105mg 9%
Phosphorus 147mg 87mg 9%
Vitamin B2 0.25mg 0.141mg 8%
Vitamin B12 0.4µg 0.24µg 7%
Vitamin B6 0.12mg 0.035mg 7%
Carbs 0g 20.81g 7%
Vitamin E 1mg 7%
Zinc 1mg 0.38mg 6%
Vitamin B5 0.288mg 6%
Potassium 285mg 130mg 5%
Vitamin B3 1.2mg 0.443mg 5%
Vitamin B1 0.14mg 0.075mg 5%
Saturated fat 0.076g 0.967g 4%
Vitamin D 8IU 34IU 3%
Folate 15µg 4µg 3%
Vitamin A 15µg 46µg 3%
Vitamin D 0.2µg 0.8µg 3%
Calories 73kcal 111kcal 2%
Manganese 0.057mg 2%
Sodium 58mg 109mg 2%
Magnesium 20mg 13mg 2%
Fats 0.3g 1.63g 2%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.053g 0.441g 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.102g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +398.5%
Contains more WaterWater +11.5%
Contains more OtherOther +66.7%
Contains more FatsFats +443.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +70%
Contains more Mono. FatMonounsaturated fat +732.1%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.